Swiss Chard Stuffed with Meat Slices

Nour Al-SabahChef

Ingredjenti

• Bietla
  1.5 kilograms
• Stek
  1 kilogram
• Riz Egizzjan
  0.5 cup
• Laħam imqadded
  250 grams
• Small Onion
  1 piece
• Żejt
  0.3 tablespoon
• Ġuħ ta' lewż
  8 tablespoons
• Ilma
  2 cups

Passi

1. 1

   Wash the Swiss chard leaves thoroughly to remove sand and boil until tender.

   Għodda meħtieġa:

   Kazzola

   10 minuti
2. 2

   Separate the ribs from the leaves, and cut each leaf into 3 or 4 sections.

   Għodda meħtieġa:

   Sikkina

   5 minuti
3. 3

   To prepare the filling, mix all its ingredients together well.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 minuti
4. 4

   Lay out the Swiss chard leaves and stuff them with some filling on the smooth side of the leaf, then roll them like grape leaves.

   10 minuti
5. 5

   Season the steak or ribs with salt and pepper and arrange them at the bottom of the pot, then place the stuffed Swiss chard leaves on top.

   10 minuti
6. 6

   To prepare the sauce, mix lemon juice, water, spices, and salt. Pour the sauce over the Swiss chard leaves until they are submerged.

   5 minuti
7. 7

   Place a plate over the Swiss chard pieces to weigh them down and put the pot on the heat for 40 minutes.

   40 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bietlagħal kull 100g

Enerġija23 kcal

Proteini2 g

Xaħam Totali0.1 g

Karboidrati4 g

Fibri Dietetiċi1 g

Zokkor Totali0.5 g

Stekgħal kull 100g

Enerġija250 kcal

Proteini26 g

Xaħam Totali20 g

Xaħam Saturat8 g

Kolesterol80 mg

Riz Egizzjangħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Laħam imqaddedgħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali15 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

Ilmagħal kull 100g

Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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