Ingrediënten
Snijbiet1.5 kilograms
Biefstuk1 kilogram
Egyptische Rijst0.5 cup
Gemalen vlees250 grams- Small Onion1 piece
Olie0.3 tablespoon
Citroensap8 tablespoons
Water2 cups
Stappen
- 1
Wash the Swiss chard leaves thoroughly to remove sand and boil until tender.
10 minBenodigde hulpmiddelen:
Pan - 2
Separate the ribs from the leaves, and cut each leaf into 3 or 4 sections.
5 minBenodigde hulpmiddelen:
Mes - 3
To prepare the filling, mix all its ingredients together well.
5 minBenodigde hulpmiddelen:
Mengkom - 4
Lay out the Swiss chard leaves and stuff them with some filling on the smooth side of the leaf, then roll them like grape leaves.
10 min - 5
Season the steak or ribs with salt and pepper and arrange them at the bottom of the pot, then place the stuffed Swiss chard leaves on top.
10 min - 6
To prepare the sauce, mix lemon juice, water, spices, and salt. Pour the sauce over the Swiss chard leaves until they are submerged.
5 min - 7
Place a plate over the Swiss chard pieces to weigh them down and put the pot on the heat for 40 minutes.
40 min
Voedingsfeiten
Snijbietper 100gBiefstukper 100gEgyptische Rijstper 100gGemalen vleesper 100gOlieper 100gCitroensapper 100gWaterper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.