Swiss Chard Stuffed with Meat Slices

Nour Al-SabahKokk

Ingredienser

• Sølvbete
  1.5 kilograms
• Biff
  1 kilogram
• Egyptisk Ris
  0.5 cup
• Kjøttdeig
  250 grams
• Small Onion
  1 piece
• Olje
  0.3 tablespoon
• Sitronjuice
  8 tablespoons
• Vann
  2 cups

Trinn

1. 1

   Wash the Swiss chard leaves thoroughly to remove sand and boil until tender.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Separate the ribs from the leaves, and cut each leaf into 3 or 4 sections.

   Nødvendig utstyr:

   Kniv

   5 min
3. 3

   To prepare the filling, mix all its ingredients together well.

   Nødvendig utstyr:

   Blandeskål

   5 min
4. 4

   Lay out the Swiss chard leaves and stuff them with some filling on the smooth side of the leaf, then roll them like grape leaves.

   10 min
5. 5

   Season the steak or ribs with salt and pepper and arrange them at the bottom of the pot, then place the stuffed Swiss chard leaves on top.

   10 min
6. 6

   To prepare the sauce, mix lemon juice, water, spices, and salt. Pour the sauce over the Swiss chard leaves until they are submerged.

   5 min
7. 7

   Place a plate over the Swiss chard pieces to weigh them down and put the pot on the heat for 40 minutes.

   40 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Sølvbeteper 100g

Energi23 kcal

Protein2 g

Total fett0.1 g

Karbohydrat4 g

Kostfiber1 g

Sukkerarter totalt0.5 g

Biffper 100g

Energi250 kcal

Protein26 g

Total fett20 g

Mettede fettsyrer8 g

Kolesterol80 mg

Egyptisk Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger