Ingredienser
Mangold1.5 kilograms
Biff1 kilogram
Egyptiskt Ris0.5 cup
Köttfärs250 grams- Small Onion1 piece
Olja0.3 tablespoon
Citronjuice8 tablespoons
Vatten2 cups
Steg
- 1
Wash the Swiss chard leaves thoroughly to remove sand and boil until tender.
10 minuterNödvändiga verktyg:
Kastrull - 2
Separate the ribs from the leaves, and cut each leaf into 3 or 4 sections.
5 minuterNödvändiga verktyg:
Kniv - 3
To prepare the filling, mix all its ingredients together well.
5 minuterNödvändiga verktyg:
Blandningsskål - 4
Lay out the Swiss chard leaves and stuff them with some filling on the smooth side of the leaf, then roll them like grape leaves.
10 minuter - 5
Season the steak or ribs with salt and pepper and arrange them at the bottom of the pot, then place the stuffed Swiss chard leaves on top.
10 minuter - 6
To prepare the sauce, mix lemon juice, water, spices, and salt. Pour the sauce over the Swiss chard leaves until they are submerged.
5 minuter - 7
Place a plate over the Swiss chard pieces to weigh them down and put the pot on the heat for 40 minutes.
40 minuter
Näringsvärde
Mangoldper 100gBiffper 100gEgyptiskt Risper 100gKöttfärsper 100gOljaper 100gCitronjuiceper 100gVattenper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.