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Stuffed Grape Leaves

Stuffed Grape Leaves

Zainab Al-Sayed
Zainab Al-SayedKok
FrokostAftensmadHovedretterRiswolrd / Middle-Eastern
Smage:UmamiSur
Forberedelsestid
0 min
Kogetid
60 min
Samlet tid
60 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • VindruebladeVindrueblade
    500 grams
  • Kortkornet risKortkornet ris
    1 cup
  • Hakket kødHakket kød
    300 grams
  • GheeGhee
    3 tablespoons
  • CitronjuiceCitronjuice
    5 juice
  • Sort peberSort peber
    1 tablespoon
  • SaltSalt
    4 tablespoons
  • VandVand
    1.5 liters

Trin

  1. 1

    If the grape leaves are fresh, boil hot water and place the leaves in it for five minutes until they turn brown.

    Nødvendigt udstyr:
    🍳
    Pot
    5 min
  2. 2

    To make the filling, soak the rice for half an hour in warm water, then wash and drain it. Add the meat, a tablespoon of salt, black pepper, and ghee, and mix well.

    30 min
  3. 3

    Wrap the filling in the leaves one by one and arrange them in the pot.

    10 min
  4. 4

    Place pieces of meat (bones) or chicken under the wrapped leaves in the pot.

    10 min
  5. 5

    Add 3 tablespoons of salt and water, and let it cook for one hour on high heat.

    60 min
  6. 6

    Add the lemon juice and close the pot, reduce the heat for another hour.

    60 min
  7. 7

    Once cooked, you can flip the pot onto a serving plate.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein20 g
Carbohydrates40 g
Ingrediensers næringsindhold (pr. 100g)
VindruebladeVindruebladepr. 100g
Energi140 kcal
Protein2.6 g
Total fedt0.5 g
Kulhydrat30 g
Kostfibre5 g
Sukkerarter i alt1 g
Kortkornet risKortkornet rispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
Hakket kødHakket kødpr. 100g
Energi250 kcal
Protein20 g
Total fedt15 g
GheeGheepr. 100g
Energi900 kcal
Total fedt100 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
SaltSaltpr. 100g
Aske100 g
VandVandpr. 100g
Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#MainDishes#Stuffed#GrapeLeaves