Stuffed Grape Leaves with Bulgur

Hala Al-NasserKüchenchef

Zutaten

• Bulgur
  160 grams
• Hot water
  250 ml
• Olivenöl
  1 tablespoon
• Green onion, chopped
  1 piece
• Almonds, chopped
  35 grams
• Raisins, chopped
  2 tablespoons
• Fresh mint leaves, chopped
  1 tablespoon
• Cilantro, fresh cilantro leaves chopped
  1 tablespoon
• Parsley leaves, flat-leaf fresh chopped
  1 tablespoon
• Gemahlener Zimt
  2 teaspoons
• Lemon zest, finely grated
  2 teaspoons
• Zitronensaft
  1 tablespoon
• Grape leaves, preserved in brine
  40 leaves
• Low-fat yogurt
  200 grams
• Fresh mint leaves, chopped
  1 tablespoon
• Cilantro, fresh cilantro leaves chopped
  1 tablespoon
• Zitronensaft
  1 teaspoon
• Fresh ginger, grated
  5 cm

Schritte

1. 1

   Mix the bulgur with boiling water in a medium-sized heat-resistant bowl. Cover and let it rest for 5 minutes. Add the oil, onion, almonds, raisins, herbs, cinnamon, lemon zest, and lemon juice.

   Benötigte Werkzeuge:

   🍳

   Medium-sized heat-resistant bowl

   5 Min
2. 2

   Line the bottom of the bamboo steamer with about 10 grape leaves.

   Benötigte Werkzeuge:

   🍳

   Steamer pot

   5 Min
3. 3

   Lay a grape leaf on the work surface with the shiny side down. Place the bulgur filling in the center from the stem side, fold the sides, and roll until the filling is enclosed. Repeat the process with the remaining leaves and bulgur filling.

   10 Min
4. 4

   Place a single layer of stuffed grape leaves on the grape leaves at the bottom of the pot and cover. Steam over a wok with boiling water on low heat for 15 minutes or until the stuffed grape leaves are cooked.

   15 Min
5. 5

   Meanwhile, mix the dip ingredients in a small bowl.

   Benötigte Werkzeuge:

   🍳

   Small bowl

   5 Min
6. 6

   Serve the grape leaves with the yogurt dip.

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Bulgurpro 100g

Energie342 kcal

Proteine12.29 g

Gesamtfett1.2 g

Kohlenhydrate75.87 g

Ballaststoffe4.9 g

Gesamtzucker0.4 g

Olivenölpro 100g

Energie884 kcal

Gesamtfett100 g

Gemahlener Zimtpro 100g

Energie247 kcal

Proteine4 g

Gesamtfett1.2 g

Kohlenhydrate81 g

Ballaststoffe53 g

Gesamtzucker2.2 g

Zitronensaftpro 100g

Energie20 kcal

Proteine0.1 g

Kohlenhydrate5 g

Gesamtzucker1 g

Wasser94 g

Zitronensaftpro 100g

Energie20 kcal

Proteine0.1 g

Kohlenhydrate5 g

Gesamtzucker1 g

Wasser94 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags