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Stuffed Grape Leaves with Bulgur

Stuffed Grape Leaves with Bulgur

Hala Al-Nasser
Hala Al-NasserChef
LunchDinnerAppetizersMain dishesSnackswolrd / Middle-Eastern
Tastes:UmamiSourFruityHerbal
Prep Time
25 min
Cook Time
15 min
Total Time
40 min
Servings
6
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • BulgurBulgur
    160 grams
  • Hot water
    250 ml
  • Olive oilOlive oil
    1 tablespoon
  • Green onion, chopped
    1 piece
  • Almonds, chopped
    35 grams
  • Raisins, chopped
    2 tablespoons
  • Fresh mint leaves, chopped
    1 tablespoon
  • Cilantro, fresh cilantro leaves chopped
    1 tablespoon
  • Parsley leaves, flat-leaf fresh chopped
    1 tablespoon
  • Ground CinnamonGround Cinnamon
    2 teaspoons
  • Lemon zest, finely grated
    2 teaspoons
  • Lemon JuiceLemon Juice
    1 tablespoon
  • Grape leaves, preserved in brine
    40 leaves
  • Low-fat yogurt
    200 grams
  • Fresh mint leaves, chopped
    1 tablespoon
  • Cilantro, fresh cilantro leaves chopped
    1 tablespoon
  • Lemon JuiceLemon Juice
    1 teaspoon
  • Fresh ginger, grated
    5 cm

Steps

  1. 1

    Mix the bulgur with boiling water in a medium-sized heat-resistant bowl. Cover and let it rest for 5 minutes. Add the oil, onion, almonds, raisins, herbs, cinnamon, lemon zest, and lemon juice.

    Required Tools:
    🍳
    Medium-sized heat-resistant bowl
    5 min
  2. 2

    Line the bottom of the bamboo steamer with about 10 grape leaves.

    Required Tools:
    🍳
    Steamer pot
    5 min
  3. 3

    Lay a grape leaf on the work surface with the shiny side down. Place the bulgur filling in the center from the stem side, fold the sides, and roll until the filling is enclosed. Repeat the process with the remaining leaves and bulgur filling.

    10 min
  4. 4

    Place a single layer of stuffed grape leaves on the grape leaves at the bottom of the pot and cover. Steam over a wok with boiling water on low heat for 15 minutes or until the stuffed grape leaves are cooked.

    15 min
  5. 5

    Meanwhile, mix the dip ingredients in a small bowl.

    Required Tools:
    🍳
    Small bowl
    5 min
  6. 6

    Serve the grape leaves with the yogurt dip.

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein8 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
BulgurBulgurper 100g
Energy342 kcal
Protein12.29 g
Total Fat1.2 g
Carbohydrate75.87 g
Dietary Fiber4.9 g
Total Sugars0.4 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
Ground CinnamonGround Cinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
Lemon JuiceLemon Juiceper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalVegetarianDiabetic-FriendlyDiet
#Appetizers#Stuffed#Grape_Leaves