Stuffed Grape Leaves with Bulgur

Hala Al-NasserCocinero

Ingredientes

• Bulgur
  160 grams
• Hot water
  250 ml
• Aceite de oliva
  1 tablespoon
• Green onion, chopped
  1 piece
• Almonds, chopped
  35 grams
• Raisins, chopped
  2 tablespoons
• Fresh mint leaves, chopped
  1 tablespoon
• Cilantro, fresh cilantro leaves chopped
  1 tablespoon
• Parsley leaves, flat-leaf fresh chopped
  1 tablespoon
• Canela molida
  2 teaspoons
• Lemon zest, finely grated
  2 teaspoons
• Jugo de limón
  1 tablespoon
• Grape leaves, preserved in brine
  40 leaves
• Low-fat yogurt
  200 grams
• Fresh mint leaves, chopped
  1 tablespoon
• Cilantro, fresh cilantro leaves chopped
  1 tablespoon
• Jugo de limón
  1 teaspoon
• Fresh ginger, grated
  5 cm

Pasos

1. 1

   Mix the bulgur with boiling water in a medium-sized heat-resistant bowl. Cover and let it rest for 5 minutes. Add the oil, onion, almonds, raisins, herbs, cinnamon, lemon zest, and lemon juice.

   Herramientas necesarias:

   🍳

   Medium-sized heat-resistant bowl

   5 minutos
2. 2

   Line the bottom of the bamboo steamer with about 10 grape leaves.

   Herramientas necesarias:

   🍳

   Steamer pot

   5 minutos
3. 3

   Lay a grape leaf on the work surface with the shiny side down. Place the bulgur filling in the center from the stem side, fold the sides, and roll until the filling is enclosed. Repeat the process with the remaining leaves and bulgur filling.

   10 minutos
4. 4

   Place a single layer of stuffed grape leaves on the grape leaves at the bottom of the pot and cover. Steam over a wok with boiling water on low heat for 15 minutes or until the stuffed grape leaves are cooked.

   15 minutos
5. 5

   Meanwhile, mix the dip ingredients in a small bowl.

   Herramientas necesarias:

   🍳

   Small bowl

   5 minutos
6. 6

   Serve the grape leaves with the yogurt dip.

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Bulgurpor 100g

Energía342 kcal

Proteínas12.29 g

Grasa total1.2 g

Carbohidratos75.87 g

Fibra dietética4.9 g

Azúcares totales0.4 g

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

Canela molidapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Jugo de limónpor 100g

Energía20 kcal

Proteínas0.1 g

Carbohidratos5 g

Azúcares totales1 g

Agua94 g

Jugo de limónpor 100g

Energía20 kcal

Proteínas0.1 g

Carbohidratos5 g

Azúcares totales1 g

Agua94 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas