مواد تشکیل دهنده
برگول160 grams- Hot water250 ml
روغن زیتون1 tablespoon- Green onion, chopped1 piece
- Almonds, chopped35 grams
- Raisins, chopped2 tablespoons
- Fresh mint leaves, chopped1 tablespoon
- Cilantro, fresh cilantro leaves chopped1 tablespoon
- Parsley leaves, flat-leaf fresh chopped1 tablespoon
دارچین آسیاب شده2 teaspoons- Lemon zest, finely grated2 teaspoons
عصاره لیمو1 tablespoon- Grape leaves, preserved in brine40 leaves
- Low-fat yogurt200 grams
- Fresh mint leaves, chopped1 tablespoon
- Cilantro, fresh cilantro leaves chopped1 tablespoon
- عصاره لیمو1 teaspoon
- Fresh ginger, grated5 cm
مراحل
- 1
Mix the bulgur with boiling water in a medium-sized heat-resistant bowl. Cover and let it rest for 5 minutes. Add the oil, onion, almonds, raisins, herbs, cinnamon, lemon zest, and lemon juice.
5 دقیقهابزارهای مورد نیاز:🍳Medium-sized heat-resistant bowl - 2
Line the bottom of the bamboo steamer with about 10 grape leaves.
5 دقیقهابزارهای مورد نیاز:🍳Steamer pot - 3
Lay a grape leaf on the work surface with the shiny side down. Place the bulgur filling in the center from the stem side, fold the sides, and roll until the filling is enclosed. Repeat the process with the remaining leaves and bulgur filling.
10 دقیقه - 4
Place a single layer of stuffed grape leaves on the grape leaves at the bottom of the pot and cover. Steam over a wok with boiling water on low heat for 15 minutes or until the stuffed grape leaves are cooked.
15 دقیقه - 5
Meanwhile, mix the dip ingredients in a small bowl.
5 دقیقهابزارهای مورد نیاز:🍳Small bowl - 6
Serve the grape leaves with the yogurt dip.
حقایق تغذیه
برگولper 100gروغن زیتونper 100gدارچین آسیاب شدهper 100gعصاره لیموper 100gعصاره لیموper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.