Stuffed Grape Leaves with Bulgur

Hala Al-NasserCuisinier

Ingrédients

• Boulgour
  160 grams
• Hot water
  250 ml
• Huile d'olive
  1 tablespoon
• Green onion, chopped
  1 piece
• Almonds, chopped
  35 grams
• Raisins, chopped
  2 tablespoons
• Fresh mint leaves, chopped
  1 tablespoon
• Cilantro, fresh cilantro leaves chopped
  1 tablespoon
• Parsley leaves, flat-leaf fresh chopped
  1 tablespoon
• Cannelle moulue
  2 teaspoons
• Lemon zest, finely grated
  2 teaspoons
• Jus de citron
  1 tablespoon
• Grape leaves, preserved in brine
  40 leaves
• Low-fat yogurt
  200 grams
• Fresh mint leaves, chopped
  1 tablespoon
• Cilantro, fresh cilantro leaves chopped
  1 tablespoon
• Jus de citron
  1 teaspoon
• Fresh ginger, grated
  5 cm

Mesures

1. 1

   Mix the bulgur with boiling water in a medium-sized heat-resistant bowl. Cover and let it rest for 5 minutes. Add the oil, onion, almonds, raisins, herbs, cinnamon, lemon zest, and lemon juice.

   Matériel requis:

   🍳

   Medium-sized heat-resistant bowl

   5 minutes
2. 2

   Line the bottom of the bamboo steamer with about 10 grape leaves.

   Matériel requis:

   🍳

   Steamer pot

   5 minutes
3. 3

   Lay a grape leaf on the work surface with the shiny side down. Place the bulgur filling in the center from the stem side, fold the sides, and roll until the filling is enclosed. Repeat the process with the remaining leaves and bulgur filling.

   10 minutes
4. 4

   Place a single layer of stuffed grape leaves on the grape leaves at the bottom of the pot and cover. Steam over a wok with boiling water on low heat for 15 minutes or until the stuffed grape leaves are cooked.

   15 minutes
5. 5

   Meanwhile, mix the dip ingredients in a small bowl.

   Matériel requis:

   🍳

   Small bowl

   5 minutes
6. 6

   Serve the grape leaves with the yogurt dip.

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Boulgourpour 100g

Énergie342 kcal

Protéines12.29 g

Lipides totaux1.2 g

Glucides75.87 g

Fibres alimentaires4.9 g

Sucres totaux0.4 g

Huile d'olivepour 100g

Énergie884 kcal

Lipides totaux100 g

Cannelle mouluepour 100g

Énergie247 kcal

Protéines4 g

Lipides totaux1.2 g

Glucides81 g

Fibres alimentaires53 g

Sucres totaux2.2 g

Jus de citronpour 100g

Énergie20 kcal

Protéines0.1 g

Glucides5 g

Sucres totaux1 g

Eau94 g

Jus de citronpour 100g

Énergie20 kcal

Protéines0.1 g

Glucides5 g

Sucres totaux1 g

Eau94 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques