מרכיבים
בורגול160 grams- Hot water250 ml
שמן זית1 tablespoon- Green onion, chopped1 piece
- Almonds, chopped35 grams
- Raisins, chopped2 tablespoons
- Fresh mint leaves, chopped1 tablespoon
- Cilantro, fresh cilantro leaves chopped1 tablespoon
- Parsley leaves, flat-leaf fresh chopped1 tablespoon
קינמון טחון2 teaspoons- Lemon zest, finely grated2 teaspoons
מיץ לימון1 tablespoon- Grape leaves, preserved in brine40 leaves
- Low-fat yogurt200 grams
- Fresh mint leaves, chopped1 tablespoon
- Cilantro, fresh cilantro leaves chopped1 tablespoon
- מיץ לימון1 teaspoon
- Fresh ginger, grated5 cm
צעדים
- 1
Mix the bulgur with boiling water in a medium-sized heat-resistant bowl. Cover and let it rest for 5 minutes. Add the oil, onion, almonds, raisins, herbs, cinnamon, lemon zest, and lemon juice.
5 דקותכלים נדרשים:🍳Medium-sized heat-resistant bowl - 2
Line the bottom of the bamboo steamer with about 10 grape leaves.
5 דקותכלים נדרשים:🍳Steamer pot - 3
Lay a grape leaf on the work surface with the shiny side down. Place the bulgur filling in the center from the stem side, fold the sides, and roll until the filling is enclosed. Repeat the process with the remaining leaves and bulgur filling.
10 דקות - 4
Place a single layer of stuffed grape leaves on the grape leaves at the bottom of the pot and cover. Steam over a wok with boiling water on low heat for 15 minutes or until the stuffed grape leaves are cooked.
15 דקות - 5
Meanwhile, mix the dip ingredients in a small bowl.
5 דקותכלים נדרשים:🍳Small bowl - 6
Serve the grape leaves with the yogurt dip.
עובדות תזונה
בורגולper 100gשמן זיתper 100gקינמון טחוןper 100gמיץ לימוןper 100gמיץ לימוןper 100g* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.