Stuffed Grape Leaves with Bulgur

Hala Al-NasserCozinheiro

Ingredientes

• Bulgur
  160 grams
• Hot water
  250 ml
• Azeite
  1 tablespoon
• Green onion, chopped
  1 piece
• Almonds, chopped
  35 grams
• Raisins, chopped
  2 tablespoons
• Fresh mint leaves, chopped
  1 tablespoon
• Cilantro, fresh cilantro leaves chopped
  1 tablespoon
• Parsley leaves, flat-leaf fresh chopped
  1 tablespoon
• Canela em pó
  2 teaspoons
• Lemon zest, finely grated
  2 teaspoons
• Suco de limão
  1 tablespoon
• Grape leaves, preserved in brine
  40 leaves
• Low-fat yogurt
  200 grams
• Fresh mint leaves, chopped
  1 tablespoon
• Cilantro, fresh cilantro leaves chopped
  1 tablespoon
• Suco de limão
  1 teaspoon
• Fresh ginger, grated
  5 cm

Passos

1. 1

   Mix the bulgur with boiling water in a medium-sized heat-resistant bowl. Cover and let it rest for 5 minutes. Add the oil, onion, almonds, raisins, herbs, cinnamon, lemon zest, and lemon juice.

   Utensílios necessários:

   🍳

   Medium-sized heat-resistant bowl

   5 minutos
2. 2

   Line the bottom of the bamboo steamer with about 10 grape leaves.

   Utensílios necessários:

   🍳

   Steamer pot

   5 minutos
3. 3

   Lay a grape leaf on the work surface with the shiny side down. Place the bulgur filling in the center from the stem side, fold the sides, and roll until the filling is enclosed. Repeat the process with the remaining leaves and bulgur filling.

   10 minutos
4. 4

   Place a single layer of stuffed grape leaves on the grape leaves at the bottom of the pot and cover. Steam over a wok with boiling water on low heat for 15 minutes or until the stuffed grape leaves are cooked.

   15 minutos
5. 5

   Meanwhile, mix the dip ingredients in a small bowl.

   Utensílios necessários:

   🍳

   Small bowl

   5 minutos
6. 6

   Serve the grape leaves with the yogurt dip.

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Bulgurpor 100g

Energia342 kcal

Proteínas12.29 g

Gordura Total1.2 g

Carboidratos75.87 g

Fibra Alimentar4.9 g

Açúcares Totais0.4 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

Canela em pópor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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