Stuffed Grape Leaves with Bulgur

Hala Al-Nasserbucătar

Ingrediente

• Bulgur
  160 grams
• Hot water
  250 ml
• Ulei de măsline
  1 tablespoon
• Green onion, chopped
  1 piece
• Almonds, chopped
  35 grams
• Raisins, chopped
  2 tablespoons
• Fresh mint leaves, chopped
  1 tablespoon
• Cilantro, fresh cilantro leaves chopped
  1 tablespoon
• Parsley leaves, flat-leaf fresh chopped
  1 tablespoon
• Scorțișoară măcinată
  2 teaspoons
• Lemon zest, finely grated
  2 teaspoons
• Suc de lămâie
  1 tablespoon
• Grape leaves, preserved in brine
  40 leaves
• Low-fat yogurt
  200 grams
• Fresh mint leaves, chopped
  1 tablespoon
• Cilantro, fresh cilantro leaves chopped
  1 tablespoon
• Suc de lămâie
  1 teaspoon
• Fresh ginger, grated
  5 cm

Pași

1. 1

   Mix the bulgur with boiling water in a medium-sized heat-resistant bowl. Cover and let it rest for 5 minutes. Add the oil, onion, almonds, raisins, herbs, cinnamon, lemon zest, and lemon juice.

   Ustensile necesare:

   🍳

   Medium-sized heat-resistant bowl

   5 min
2. 2

   Line the bottom of the bamboo steamer with about 10 grape leaves.

   Ustensile necesare:

   🍳

   Steamer pot

   5 min
3. 3

   Lay a grape leaf on the work surface with the shiny side down. Place the bulgur filling in the center from the stem side, fold the sides, and roll until the filling is enclosed. Repeat the process with the remaining leaves and bulgur filling.

   10 min
4. 4

   Place a single layer of stuffed grape leaves on the grape leaves at the bottom of the pot and cover. Steam over a wok with boiling water on low heat for 15 minutes or until the stuffed grape leaves are cooked.

   15 min
5. 5

   Meanwhile, mix the dip ingredients in a small bowl.

   Ustensile necesare:

   🍳

   Small bowl

   5 min
6. 6

   Serve the grape leaves with the yogurt dip.

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Bulgurper 100g

Energie342 kcal

Proteine12.29 g

Grăsimi totale1.2 g

Carbohidrați75.87 g

Fibre alimentare4.9 g

Zaharuri totale0.4 g

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

Scorțișoară măcinatăper 100g

Energie247 kcal

Proteine4 g

Grăsimi totale1.2 g

Carbohidrați81 g

Fibre alimentare53 g

Zaharuri totale2.2 g

Suc de lămâieper 100g

Energie20 kcal

Proteine0.1 g

Carbohidrați5 g

Zaharuri totale1 g

Apă94 g

Suc de lămâieper 100g

Energie20 kcal

Proteine0.1 g

Carbohidrați5 g

Zaharuri totale1 g

Apă94 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice