Stuffed Grape Leaves with Bulgur
Delicious stuffed grape leaves with bulgur served with a yogurt dip.
Ингредиенты
Булгур160 grams- Hot water250 ml
Оливковое масло1 tablespoon- Green onion, chopped1 piece
- Almonds, chopped35 grams
- Raisins, chopped2 tablespoons
- Fresh mint leaves, chopped1 tablespoon
- Cilantro, fresh cilantro leaves chopped1 tablespoon
- Parsley leaves, flat-leaf fresh chopped1 tablespoon
Молотая корица2 teaspoons- Lemon zest, finely grated2 teaspoons
Лимонный сок1 tablespoon- Grape leaves, preserved in brine40 leaves
- Low-fat yogurt200 grams
- Fresh mint leaves, chopped1 tablespoon
- Cilantro, fresh cilantro leaves chopped1 tablespoon
- Лимонный сок1 teaspoon
- Fresh ginger, grated5 cm
Шаги
- 1
Mix the bulgur with boiling water in a medium-sized heat-resistant bowl. Cover and let it rest for 5 minutes. Add the oil, onion, almonds, raisins, herbs, cinnamon, lemon zest, and lemon juice.
5 минутНеобходимая посуда:🍳Medium-sized heat-resistant bowl - 2
Line the bottom of the bamboo steamer with about 10 grape leaves.
5 минутНеобходимая посуда:🍳Steamer pot - 3
Lay a grape leaf on the work surface with the shiny side down. Place the bulgur filling in the center from the stem side, fold the sides, and roll until the filling is enclosed. Repeat the process with the remaining leaves and bulgur filling.
10 минут - 4
Place a single layer of stuffed grape leaves on the grape leaves at the bottom of the pot and cover. Steam over a wok with boiling water on low heat for 15 minutes or until the stuffed grape leaves are cooked.
15 минут - 5
Meanwhile, mix the dip ingredients in a small bowl.
5 минутНеобходимая посуда:🍳Small bowl - 6
Serve the grape leaves with the yogurt dip.
Факты о питании
Булгурна 100 гОливковое маслона 100 гМолотая корицана 100 гЛимонный сокна 100 гЛимонный сокна 100 г* Пищевая ценность является приблизительной, и на ее расчет могут влиять тип ингредиента, а также методы выращивания, хранения и приготовления.