Stuffed Grape Leaves with Bulgur

Hala Al-Nasserkuhar

Sestavine

• Bulgur
  160 grams
• Hot water
  250 ml
• Oljčno olje
  1 tablespoon
• Green onion, chopped
  1 piece
• Almonds, chopped
  35 grams
• Raisins, chopped
  2 tablespoons
• Fresh mint leaves, chopped
  1 tablespoon
• Cilantro, fresh cilantro leaves chopped
  1 tablespoon
• Parsley leaves, flat-leaf fresh chopped
  1 tablespoon
• Mleti cimet
  2 teaspoons
• Lemon zest, finely grated
  2 teaspoons
• Limona sok
  1 tablespoon
• Grape leaves, preserved in brine
  40 leaves
• Low-fat yogurt
  200 grams
• Fresh mint leaves, chopped
  1 tablespoon
• Cilantro, fresh cilantro leaves chopped
  1 tablespoon
• Limona sok
  1 teaspoon
• Fresh ginger, grated
  5 cm

Koraki

1. 1

   Mix the bulgur with boiling water in a medium-sized heat-resistant bowl. Cover and let it rest for 5 minutes. Add the oil, onion, almonds, raisins, herbs, cinnamon, lemon zest, and lemon juice.

   Potrebni pripomočki:

   🍳

   Medium-sized heat-resistant bowl

   5 min
2. 2

   Line the bottom of the bamboo steamer with about 10 grape leaves.

   Potrebni pripomočki:

   🍳

   Steamer pot

   5 min
3. 3

   Lay a grape leaf on the work surface with the shiny side down. Place the bulgur filling in the center from the stem side, fold the sides, and roll until the filling is enclosed. Repeat the process with the remaining leaves and bulgur filling.

   10 min
4. 4

   Place a single layer of stuffed grape leaves on the grape leaves at the bottom of the pot and cover. Steam over a wok with boiling water on low heat for 15 minutes or until the stuffed grape leaves are cooked.

   15 min
5. 5

   Meanwhile, mix the dip ingredients in a small bowl.

   Potrebni pripomočki:

   🍳

   Small bowl

   5 min
6. 6

   Serve the grape leaves with the yogurt dip.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Bulgurna 100g

Energija342 kcal

Beljakovine12.29 g

Skupne maščobe1.2 g

Ogljikovi hidrati75.87 g

Prehranske vlaknine4.9 g

Skupni sladkorji0.4 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Mleti cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake