Stuffed Grape Leaves

Omar Al-MansouriKuhar

Sastojci

• Listovi grožđa
  500 grams
• Riža kratkog zrna
  1 cup
• Mljeveno meso
  300 grams
• Ghee
  3 tablespoons
• Sok od limuna
  5 juice
• Crni papar
  1 tablespoon
• Sol
  4 tablespoons
• Voda
  1.5 liters

Koraci

1. 1

   If the grape leaves are fresh, boil hot water and place the leaves in it for five minutes until they turn brown.

   Potreban pribor:

   🍳

   Pot

   5 min
2. 2

   To make the filling, soak the rice for half an hour in warm water, then wash and drain it. Add the meat, a tablespoon of salt, black pepper, and ghee, and mix well.

   30 min
3. 3

   Wrap the filling in the leaves one by one and arrange them in the pot.

   10 min
4. 4

   Place a light weight on the leaves, add 3 tablespoons of salt and water, and let it cook on high heat for one hour.

   60 min
5. 5

   Add the lemon juice and close the pot, reduce the heat for another hour.

   60 min
6. 6

   Once cooked, you can flip the pot onto a serving plate.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Listovi grožđana 100g

Energija140 kcal

Proteini2.6 g

Ukupno masti0.5 g

Ugljikohidrati30 g

Dijetalna vlakna5 g

Ukupno šećera1 g

Riža kratkog zrnana 100g

Energija130 kcal

Proteini2.7 g

Ukupno masti0.3 g

Ugljikohidrati28.2 g

Dijetalna vlakna0.4 g

Ukupno šećera0.1 g

Mljeveno mesona 100g

Energija250 kcal

Proteini20 g

Ukupno masti15 g

Gheena 100g

Energija900 kcal

Ukupno masti100 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

Vodana 100g

Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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