Stuffed Grape Leaves

Omar Al-MansouriChef

Ingrediënten

• Druivenbladeren
  500 grams
• Korte korrel rijst
  1 cup
• Gemalen vlees
  300 grams
• Ghee
  3 tablespoons
• Citroensap
  5 juice
• Zwarte peper
  1 tablespoon
• Zout
  4 tablespoons
• Water
  1.5 liters

Stappen

1. 1

   If the grape leaves are fresh, boil hot water and place the leaves in it for five minutes until they turn brown.

   Benodigde hulpmiddelen:

   🍳

   Pot

   5 min
2. 2

   To make the filling, soak the rice for half an hour in warm water, then wash and drain it. Add the meat, a tablespoon of salt, black pepper, and ghee, and mix well.

   30 min
3. 3

   Wrap the filling in the leaves one by one and arrange them in the pot.

   10 min
4. 4

   Place a light weight on the leaves, add 3 tablespoons of salt and water, and let it cook on high heat for one hour.

   60 min
5. 5

   Add the lemon juice and close the pot, reduce the heat for another hour.

   60 min
6. 6

   Once cooked, you can flip the pot onto a serving plate.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Druivenbladerenper 100g

Energy140 kcal

Protein2.6 g

Total Fat0.5 g

Carbohydrate30 g

Dietary Fiber5 g

Total Sugars1 g

Korte korrel rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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