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Stuffed Grape Leaves with Meat

Stuffed Grape Leaves with Meat

س
سامر الشتيويKok
FrokostAftensmadHovedretterRisKødالجمهورية اللبنانية / Levantine
Smage:UmamiSur
Forberedelsestid
60 minutter
Kogetid
0 minutter
Samlet tid
60 minutter
Serveringer
7
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • VindruebladeVindrueblade
    750 grams
  • RisRis
    1.5 cups
  • Hakket kødHakket kød
    750 grams
  • Meat with Bone
    500 grams
  • HvidløgHvidløg
    20 cloves
  • CitronjuiceCitronjuice
    6 tablespoons
  • GheeGhee
    1 tablespoon
  • Vegetabilsk olieVegetabilsk olie
    4 tablespoons
  • SaltSalt
    1.5 teaspoons
  • Sød PeberSød Peber
    0.5 teaspoons
  • Syv krydderierSyv krydderier
    0.5 teaspoons

Trin

  1. 1

    Place the leaves on top of each other in boiling water for a few minutes until they soften.

    Nødvendigt udstyr:
    🍳
    Pot
    5 minutter
  2. 2

    In a bowl, mix the ground meat with the washed rice and add the oil, salt, and spices. Mix well.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 minutter
  3. 3

    Place a small amount of filling in the center of each grape leaf and roll it while tucking in the sides and packing the filling as you roll.

    5 minutter
  4. 4

    Add two tablespoons of vegetable oil to the pot and fry the meat with the bone. Once it changes color, arrange it at the bottom of the same pot.

    5 minutter
  5. 5

    Arrange the stuffed grape leaves in a circular pattern over the meat to make it easier to flip after cooking, distributing the garlic cloves between the layers.

    5 minutter
  6. 6

    Submerge the grape leaves in a mixture of water, salt, ghee, and lemon juice, and cover with a heavy pot. Leave on low heat until the water evaporates and the grape leaves are cooked.

    10 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat15 g
Protein20 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
VindruebladeVindruebladepr. 100g
Energi140 kcal
Protein2.6 g
Total fedt0.5 g
Kulhydrat30 g
Kostfibre5 g
Sukkerarter i alt1 g
RisRispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
Hakket kødHakket kødpr. 100g
Energi250 kcal
Protein20 g
Total fedt15 g
HvidløgHvidløgpr. 100g
Energi100 kcal
Protein2 g
Total fedt1 g
Kulhydrat20 g
Kostfibre5 g
Sukkerarter i alt3 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g
GheeGheepr. 100g
Energi900 kcal
Total fedt100 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
SaltSaltpr. 100g
Aske100 g
Sød PeberSød Peberpr. 100g
Energi20 kcal
Protein1 g
Total fedt0.2 g
Kulhydrat4.7 g
Sukkerarter i alt2 g
Kostfibre1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Syv krydderierSyv krydderierpr. 100g
Energi350 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre25 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalGlutenfriLaktosefri
#MainDishes#Stuffed#GrapeLeaves