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Stuffed Grape Leaves with Meat

Stuffed Grape Leaves with Meat

س
سامر الشتيويChef
LunchAvondetenHoofdgerechtenRijstVleesالجمهورية اللبنانية / Levantine
Smaken:UmamiZuur
Voorbereidingstijd
60 minuten
Kooktijd
0 minuten
Totale tijd
60 minuten
Porties
7
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • DruivenbladerenDruivenbladeren
    750 grams
  • RijstRijst
    1.5 cups
  • Gemalen vleesGemalen vlees
    750 grams
  • Meat with Bone
    500 grams
  • KnoflookKnoflook
    20 cloves
  • CitroensapCitroensap
    6 tablespoons
  • GheeGhee
    1 tablespoon
  • PlantenoliePlantenolie
    4 tablespoons
  • ZoutZout
    1.5 teaspoons
  • Zoete PaprikaZoete Paprika
    0.5 teaspoons
  • Zeven specerijenZeven specerijen
    0.5 teaspoons

Stappen

  1. 1

    Place the leaves on top of each other in boiling water for a few minutes until they soften.

    Benodigde hulpmiddelen:
    🍳
    Pot
    5 minuten
  2. 2

    In a bowl, mix the ground meat with the washed rice and add the oil, salt, and spices. Mix well.

    Benodigde hulpmiddelen:
    MengkomMengkom
    5 minuten
  3. 3

    Place a small amount of filling in the center of each grape leaf and roll it while tucking in the sides and packing the filling as you roll.

    5 minuten
  4. 4

    Add two tablespoons of vegetable oil to the pot and fry the meat with the bone. Once it changes color, arrange it at the bottom of the same pot.

    5 minuten
  5. 5

    Arrange the stuffed grape leaves in a circular pattern over the meat to make it easier to flip after cooking, distributing the garlic cloves between the layers.

    5 minuten
  6. 6

    Submerge the grape leaves in a mixture of water, salt, ghee, and lemon juice, and cover with a heavy pot. Leave on low heat until the water evaporates and the grape leaves are cooked.

    10 minuten

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat15 g
Protein20 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
DruivenbladerenDruivenbladerenper 100g
Energy140 kcal
Protein2.6 g
Total Fat0.5 g
Carbohydrate30 g
Dietary Fiber5 g
Total Sugars1 g
RijstRijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
Gemalen vleesGemalen vleesper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
KnoflookKnoflookper 100g
Energy100 kcal
Protein2 g
Total Fat1 g
Carbohydrate20 g
Dietary Fiber5 g
Total Sugars3 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
ZoutZoutper 100g
Ash100 g
Zoete PaprikaZoete Paprikaper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Zeven specerijenZeven specerijenper 100g
Energy350 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGlutenvrijZuivelvrij
#MainDishes#Stuffed#GrapeLeaves