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Stuffed Grape Leaves with Meat

Stuffed Grape Leaves with Meat

س
سامر الشتيويKokk
LunsjMiddagHovedretterRisKjøttالجمهورية اللبنانية / Levantine
Smaker:UmamiSur
Forberedelsestid
60 minutter
Koketid
0 minutter
Total tid
60 minutter
Porsjoner
7
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • DruerbladerDruerblader
    750 grams
  • RisRis
    1.5 cups
  • KjøttdeigKjøttdeig
    750 grams
  • Meat with Bone
    500 grams
  • HvitløkHvitløk
    20 cloves
  • SitronjuiceSitronjuice
    6 tablespoons
  • GheeGhee
    1 tablespoon
  • Vegetabilsk oljeVegetabilsk olje
    4 tablespoons
  • SaltSalt
    1.5 teaspoons
  • Søt PepperSøt Pepper
    0.5 teaspoons
  • Syv krydderSyv krydder
    0.5 teaspoons

Trinn

  1. 1

    Place the leaves on top of each other in boiling water for a few minutes until they soften.

    Nødvendig utstyr:
    🍳
    Pot
    5 minutter
  2. 2

    In a bowl, mix the ground meat with the washed rice and add the oil, salt, and spices. Mix well.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 minutter
  3. 3

    Place a small amount of filling in the center of each grape leaf and roll it while tucking in the sides and packing the filling as you roll.

    5 minutter
  4. 4

    Add two tablespoons of vegetable oil to the pot and fry the meat with the bone. Once it changes color, arrange it at the bottom of the same pot.

    5 minutter
  5. 5

    Arrange the stuffed grape leaves in a circular pattern over the meat to make it easier to flip after cooking, distributing the garlic cloves between the layers.

    5 minutter
  6. 6

    Submerge the grape leaves in a mixture of water, salt, ghee, and lemon juice, and cover with a heavy pot. Leave on low heat until the water evaporates and the grape leaves are cooked.

    10 minutter

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein20 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
DruerbladerDruerbladerper 100g
Energi140 kcal
Protein2.6 g
Total fett0.5 g
Karbohydrat30 g
Kostfiber5 g
Sukkerarter totalt1 g
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Karbohydrat28.2 g
Kostfiber0.4 g
Sukkerarter totalt0.1 g
KjøttdeigKjøttdeigper 100g
Energi250 kcal
Protein20 g
Total fett15 g
HvitløkHvitløkper 100g
Energi100 kcal
Protein2 g
Total fett1 g
Karbohydrat20 g
Kostfiber5 g
Sukkerarter totalt3 g
SitronjuiceSitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Karbohydrat5 g
Sukkerarter totalt1 g
Vann94 g
GheeGheeper 100g
Energi900 kcal
Total fett100 g
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
SaltSaltper 100g
Aske100 g
Søt PepperSøt Pepperper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Syv krydderSyv krydderper 100g
Energi350 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefri
#MainDishes#Stuffed#GrapeLeaves