Stuffed Grape Leaves with Meat

Ingredientes

• Folhas de uva
  750 grams
• Arroz
  1.5 cups
• Carne moída
  750 grams
• Meat with Bone
  500 grams
• Alho
  20 cloves
• Suco de limão
  6 tablespoons
• Ghee
  1 tablespoon
• Óleo vegetal
  4 tablespoons
• Sal
  1.5 teaspoons
• Pimentão Doce
  0.5 teaspoons
• Sete especiarias
  0.5 teaspoons

Passos

1. 1

   Place the leaves on top of each other in boiling water for a few minutes until they soften.

   Utensílios necessários:

   🍳

   Pot

   5 minutos
2. 2

   In a bowl, mix the ground meat with the washed rice and add the oil, salt, and spices. Mix well.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
3. 3

   Place a small amount of filling in the center of each grape leaf and roll it while tucking in the sides and packing the filling as you roll.

   5 minutos
4. 4

   Add two tablespoons of vegetable oil to the pot and fry the meat with the bone. Once it changes color, arrange it at the bottom of the same pot.

   5 minutos
5. 5

   Arrange the stuffed grape leaves in a circular pattern over the meat to make it easier to flip after cooking, distributing the garlic cloves between the layers.

   5 minutos
6. 6

   Submerge the grape leaves in a mixture of water, salt, ghee, and lemon juice, and cover with a heavy pot. Leave on low heat until the water evaporates and the grape leaves are cooked.

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Folhas de uvapor 100g

Energia140 kcal

Proteínas2.6 g

Gordura Total0.5 g

Carboidratos30 g

Fibra Alimentar5 g

Açúcares Totais1 g

Arrozpor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Carne moídapor 100g

Energia250 kcal

Proteínas20 g

Gordura Total15 g

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Gheepor 100g

Energia900 kcal

Gordura Total100 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Salpor 100g

Cinza100 g

Pimentão Docepor 100g

Energia20 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos4.7 g

Açúcares Totais2 g

Fibra Alimentar1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Sete especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total5 g

Carboidratos60 g

Fibra Alimentar25 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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