Stuffed Grape Leaves with Meat

Sestavine

• Listi trte
  750 grams
• Riž
  1.5 cups
• Mleto meso
  750 grams
• Meat with Bone
  500 grams
• Česen
  20 cloves
• Limona sok
  6 tablespoons
• Ghee
  1 tablespoon
• Rastlinsko olje
  4 tablespoons
• Sol
  1.5 teaspoons
• Sladka Paprika
  0.5 teaspoons
• Sedem začimbov
  0.5 teaspoons

Koraki

1. 1

   Place the leaves on top of each other in boiling water for a few minutes until they soften.

   Potrebni pripomočki:

   🍳

   Pot

   5 minut
2. 2

   In a bowl, mix the ground meat with the washed rice and add the oil, salt, and spices. Mix well.

   Potrebni pripomočki:

   Mešalna skleda

   5 minut
3. 3

   Place a small amount of filling in the center of each grape leaf and roll it while tucking in the sides and packing the filling as you roll.

   5 minut
4. 4

   Add two tablespoons of vegetable oil to the pot and fry the meat with the bone. Once it changes color, arrange it at the bottom of the same pot.

   5 minut
5. 5

   Arrange the stuffed grape leaves in a circular pattern over the meat to make it easier to flip after cooking, distributing the garlic cloves between the layers.

   5 minut
6. 6

   Submerge the grape leaves in a mixture of water, salt, ghee, and lemon juice, and cover with a heavy pot. Leave on low heat until the water evaporates and the grape leaves are cooked.

   10 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Listi trtena 100g

Energija140 kcal

Beljakovine2.6 g

Skupne maščobe0.5 g

Ogljikovi hidrati30 g

Prehranske vlaknine5 g

Skupni sladkorji1 g

Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

Sladka Paprikana 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Sedem začimbovna 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake