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Stuffed Grape Leaves with Meat

Stuffed Grape Leaves with Meat

س
سامر الشتيويKock
LunchMiddagHuvudrätterRisKöttالجمهورية اللبنانية / Levantine
Smaker:UmamiSur
Förberedelsetid
60 minuter
Tillagningstid
0 minuter
Total tid
60 minuter
Portioner
7
Kostnad
Medel
Kalorier
350 kcal

Skala portioner

Ingredienser

  • VindruvorbladVindruvorblad
    750 grams
  • RisRis
    1.5 cups
  • KöttfärsKöttfärs
    750 grams
  • Meat with Bone
    500 grams
  • VitlökVitlök
    20 cloves
  • CitronjuiceCitronjuice
    6 tablespoons
  • GheeGhee
    1 tablespoon
  • Vegetabilisk oljaVegetabilisk olja
    4 tablespoons
  • SaltSalt
    1.5 teaspoons
  • Söt PaprikaSöt Paprika
    0.5 teaspoons
  • Sju kryddorSju kryddor
    0.5 teaspoons

Steg

  1. 1

    Place the leaves on top of each other in boiling water for a few minutes until they soften.

    Nödvändiga verktyg:
    🍳
    Pot
    5 minuter
  2. 2

    In a bowl, mix the ground meat with the washed rice and add the oil, salt, and spices. Mix well.

    Nödvändiga verktyg:
    BlandningsskålBlandningsskål
    5 minuter
  3. 3

    Place a small amount of filling in the center of each grape leaf and roll it while tucking in the sides and packing the filling as you roll.

    5 minuter
  4. 4

    Add two tablespoons of vegetable oil to the pot and fry the meat with the bone. Once it changes color, arrange it at the bottom of the same pot.

    5 minuter
  5. 5

    Arrange the stuffed grape leaves in a circular pattern over the meat to make it easier to flip after cooking, distributing the garlic cloves between the layers.

    5 minuter
  6. 6

    Submerge the grape leaves in a mixture of water, salt, ghee, and lemon juice, and cover with a heavy pot. Leave on low heat until the water evaporates and the grape leaves are cooked.

    10 minuter

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat15 g
Protein20 g
Carbohydrates30 g
Näringsinnehåll för ingredienser (per 100g)
VindruvorbladVindruvorbladper 100g
Energi140 kcal
Protein2.6 g
Total fett0.5 g
Kolhydrater30 g
Kostfiber5 g
Totalt socker1 g
RisRisper 100g
Energi130 kcal
Protein2.7 g
Total fett0.3 g
Kolhydrater28.2 g
Kostfiber0.4 g
Totalt socker0.1 g
KöttfärsKöttfärsper 100g
Energi250 kcal
Protein20 g
Total fett15 g
VitlökVitlökper 100g
Energi100 kcal
Protein2 g
Total fett1 g
Kolhydrater20 g
Kostfiber5 g
Totalt socker3 g
CitronjuiceCitronjuiceper 100g
Energi20 kcal
Protein0.1 g
Kolhydrater5 g
Totalt socker1 g
Vatten94 g
GheeGheeper 100g
Energi900 kcal
Total fett100 g
Vegetabilisk oljaVegetabilisk oljaper 100g
Energi884 kcal
Total fett100 g
SaltSaltper 100g
Aska100 g
Söt PaprikaSöt Paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Kolhydrater4.7 g
Totalt socker2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
Sju kryddorSju kryddorper 100g
Energi350 kcal
Protein10 g
Total fett5 g
Kolhydrater60 g
Kostfiber25 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalGlutenfriMjölkfri
#MainDishes#Stuffed#GrapeLeaves