Chicken Majboos

حسان الطريقيCuoco

Ingredienti

• Burro
  0.5 small block
• Foglie di alloro
  10 leaf
• Pollo
  750 grams
• Aglio
  3 clove
• Pomodoro
  1 cup
• Cipolla
  2 piece
• Cardamomo macinato
  1 teaspoon
• Cannella in polvere
  1 teaspoon
• Gulf spices
  2 teaspoon
• Dried lime powder
  2 teaspoon
• Curcuma
  1 teaspoon
• Chopped parsley
  0.5 cup
• Fresh coriander, chopped
  0.5 cup
• Riso
  2 cup
• Salt and pepper
  0

Passi

1. 1

   In a pot over the heat, sauté the onion in butter until it softens, add the spices and turmeric, and sauté the mixture for two minutes.

   Utensili necessari:

   Pentola

   2 min
2. 2

   Add the chicken pieces to the onion and sauté for 3 minutes until browned.

   3 min
3. 3

   Add the tomato, curry, garlic, dried lime, cinnamon, cardamom, parsley, and coriander to the chicken, then add salt and pepper.

4. 4

   Add enough water to the pot, about 800 ml, and let the mixture simmer for 30 minutes.

   30 min
5. 5

   Drain the washed rice, then add it to the pot and cover with a lid wrapped in a towel, leaving it on low heat for 30 minutes until the rice is cooked.

   30 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Foglie di alloroper 100g

Energia313 kcal

Proteine7.6 g

Grassi totali8.4 g

Carbohydrate74.9 g

Fibre alimentari26.3 g

Zuccheri totali0.3 g

Polloper 100g

Energia239 kcal

Proteine27 g

Grassi totali14 g

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Pomodoroper 100g

Energia18 kcal

Proteine0.88 g

Grassi totali0.2 g

Carbohydrate3.89 g

Zuccheri totali2.63 g

Fibre alimentari1.2 g

Acqua95 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Cardamomo macinatoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.6 g

Cannella in polvereper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Curcumaper 100g

Energia354 kcal

Proteine7.83 g

Grassi totali9.88 g

Carbohydrate64.93 g

Fibre alimentari22.7 g

Zuccheri totali3.2 g

Risoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag