Chicken Majboos

حسان الطريقيChef

Ingrediënten

• Boter
  0.5 small block
• Laurierbladeren
  10 leaf
• Kip
  750 grams
• Knoflook
  3 clove
• Tomaat
  1 cup
• Ui
  2 piece
• Gemalen kardemom
  1 teaspoon
• Gemalen kaneel
  1 teaspoon
• Gulf spices
  2 teaspoon
• Dried lime powder
  2 teaspoon
• Kurkuma
  1 teaspoon
• Chopped parsley
  0.5 cup
• Fresh coriander, chopped
  0.5 cup
• Rijst
  2 cup
• Salt and pepper
  0

Stappen

1. 1

   In a pot over the heat, sauté the onion in butter until it softens, add the spices and turmeric, and sauté the mixture for two minutes.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add the chicken pieces to the onion and sauté for 3 minutes until browned.

   recipe.minutes
3. 3

   Add the tomato, curry, garlic, dried lime, cinnamon, cardamom, parsley, and coriander to the chicken, then add salt and pepper.

4. 4

   Add enough water to the pot, about 800 ml, and let the mixture simmer for 30 minutes.

   recipe.minutes
5. 5

   Drain the washed rice, then add it to the pot and cover with a lid wrapped in a towel, leaving it on low heat for 30 minutes until the rice is cooked.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Laurierbladerenper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.9 g

Dietary Fiber26.3 g

Total Sugars0.3 g

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Gemalen kardemomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.6 g

Gemalen kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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