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Lamb Majboos

Lamb Majboos

فاطمة العلويني
فاطمة العلوينيChef
LunchAvondetenHoofdgerechtenRijstVleesالمملكة العربية السعودية / Arabian
Smaken:UmamiVetPittig
Voorbereidingstijd
30 min
Kooktijd
59 min
Totale tijd
89 min
Porties
10
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • LamLam
    0.5 kilogram
  • Rice, Abu Kass
    4 cup
  • Medium-sized onion
    6 piece
  • Pittige peperPittige peper
    4 piece
  • Raisins
    0.5 cup
  • Chickpeas, crushed
    1 cup
  • OlijfolieOlijfolie
    1 tablespoon
  • BoterBoter
    4 tablespoon
  • Zwarte limoenZwarte limoen
    2 piece
  • Cardamom pods
    8 piece
  • Clove buds
    8 piece
  • Cinnamon stick
    4 stick
  • MastiekMastiek
    2 piece
  • LaurierbladerenLaurierbladeren
    4 leaf
  • KorianderKoriander
    1 teaspoon
  • Zwarte peperZwarte peper
    2 teaspoon
  • Ground turmeric
    2 teaspoon
  • Ground black lime
    2 tablespoon
  • Vlees specerijenVlees specerijen
    1 tablespoon
  • SaffraanSaffraan
    1 tablespoon
  • Kadi water
    1 teaspoon
  • RozenwaterRozenwater
    1 teaspoon

Stappen

  1. 1

    To boil the meat, wash the meat well and place 2 quartered onions, 2 bay leaves, 2 cinnamon sticks, 4 cardamom pods, 4 cloves, coriander, black pepper, turmeric, meat spices, 4 Maggi cubes, and a teaspoon of salt on top. Place on the heat until cooked.

    Benodigde hulpmiddelen:
    PanPan
    30 min
  2. 2

    Drain the meat from the boiling water, place it in a baking tray, drizzle with olive oil, and place it in a very hot oven on the middle rack for 15 minutes until it turns golden.

    Benodigde hulpmiddelen:
    OvenOven
    15 min
  3. 3

    To prepare the stuffing, boil the crushed chickpeas for 12 minutes, no more.

    Benodigde hulpmiddelen:
    PanPan
    12 min
  4. 4

    Wash the raisins and set them aside.

    5 min
  5. 5

    Finely chop the remaining onions, place them in the frying pan over heat, and stir until they change to yellow. Add a tablespoon of oil to the onions and stir well. Add the raisins and stir well, then add the chickpeas and stir gently to avoid mashing them.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    10 min
  6. 6

    Add turmeric, black pepper, black lime, and a teaspoon of salt, and let it simmer on low heat for 10 minutes.

    10 min
  7. 7

    To prepare the rice, soak the saffron in a quarter cup of hot water with rose water and kadi water and set aside.

    5 min
  8. 8

    Wash the rice and soak it in salted water for 30 minutes.

    30 min
  9. 9

    In a pot over heat, place 8 cups of hot water with 2 bay leaves, 2 cinnamon sticks, 4 cloves, 4 cardamom pods, and 2 pieces of mastic and let it boil.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  10. 10

    Drain the rice and add it to the water, then add the butter and salt and leave it on the heat.

    10 min
  11. 11

    Before the rice is fully cooked, lower the heat and make a hole in the center of the rice, then add the saffron mixture and two pieces of pepper, cover the hole with rice, and let the rice cook until done.

    10 min
  12. 12

    Before serving the rice, gently stir it to mix the yellow rice grains with the white rice grains, then serve it in a dish and place the stuffing on top of the rice, arranging the pieces of meat over the stuffing.

    10 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
LamLamper 100g
Energy250 kcal
Protein25 g
Total Fat20 g
Pittige peperPittige peperper 100g
Energy318 kcal
Protein12 g
Total Fat14 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars3 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
Zwarte limoenZwarte limoenper 100g
Energy300 kcal
Protein5 g
Total Fat10 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars5 g
MastiekMastiekper 100g
Energy300 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate75 g
Dietary Fiber5 g
LaurierbladerenLaurierbladerenper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.9 g
Dietary Fiber26.3 g
Total Sugars0.3 g
KorianderKorianderper 100g
Energy50 kcal
Protein2 g
Total Fat1.5 g
Carbohydrate10 g
Dietary Fiber4 g
Total Sugars1 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Vlees specerijenVlees specerijenper 100g
Energy350 kcal
Protein12 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
SaffraanSaffraanper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars2 g
RozenwaterRozenwaterper 100g
Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Main_Dishes#Saudi_Cuisine#Majboos