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Lamb Majboos

Lamb Majboos

فاطمة العلويني
فاطمة العلوينيCozinheiro
AlmoçoJantarPratos principaisArrozCarneالمملكة العربية السعودية / Arabian
Sabores:UmamiGordurosoPicante
Tempo de preparação
30 minutos
Hora de cozinhar
59 minutos
Tempo total
89 minutos
Porções
10
Custo
Médio
Calorias
600 kcal

Porções de escala

Ingredientes

  • CordeiroCordeiro
    0.5 kilogram
  • Rice, Abu Kass
    4 cup
  • Medium-sized onion
    6 piece
  • Pimenta fortePimenta forte
    4 piece
  • Raisins
    0.5 cup
  • Chickpeas, crushed
    1 cup
  • AzeiteAzeite
    1 tablespoon
  • ManteigaManteiga
    4 tablespoon
  • Limão pretoLimão preto
    2 piece
  • Cardamom pods
    8 piece
  • Clove buds
    8 piece
  • Cinnamon stick
    4 stick
  • MásticaMástica
    2 piece
  • Folhas de louroFolhas de louro
    4 leaf
  • CoentroCoentro
    1 teaspoon
  • Pimenta pretaPimenta preta
    2 teaspoon
  • Ground turmeric
    2 teaspoon
  • Ground black lime
    2 tablespoon
  • Especiarias para carneEspeciarias para carne
    1 tablespoon
  • AçafrãoAçafrão
    1 tablespoon
  • Kadi water
    1 teaspoon
  • Água de rosaÁgua de rosa
    1 teaspoon

Passos

  1. 1

    To boil the meat, wash the meat well and place 2 quartered onions, 2 bay leaves, 2 cinnamon sticks, 4 cardamom pods, 4 cloves, coriander, black pepper, turmeric, meat spices, 4 Maggi cubes, and a teaspoon of salt on top. Place on the heat until cooked.

    Utensílios necessários:
    PanelaPanela
    30 minutos
  2. 2

    Drain the meat from the boiling water, place it in a baking tray, drizzle with olive oil, and place it in a very hot oven on the middle rack for 15 minutes until it turns golden.

    Utensílios necessários:
    FornoForno
    15 minutos
  3. 3

    To prepare the stuffing, boil the crushed chickpeas for 12 minutes, no more.

    Utensílios necessários:
    PanelaPanela
    12 minutos
  4. 4

    Wash the raisins and set them aside.

    5 minutos
  5. 5

    Finely chop the remaining onions, place them in the frying pan over heat, and stir until they change to yellow. Add a tablespoon of oil to the onions and stir well. Add the raisins and stir well, then add the chickpeas and stir gently to avoid mashing them.

    Utensílios necessários:
    FrigideiraFrigideira
    10 minutos
  6. 6

    Add turmeric, black pepper, black lime, and a teaspoon of salt, and let it simmer on low heat for 10 minutes.

    10 minutos
  7. 7

    To prepare the rice, soak the saffron in a quarter cup of hot water with rose water and kadi water and set aside.

    5 minutos
  8. 8

    Wash the rice and soak it in salted water for 30 minutes.

    30 minutos
  9. 9

    In a pot over heat, place 8 cups of hot water with 2 bay leaves, 2 cinnamon sticks, 4 cloves, 4 cardamom pods, and 2 pieces of mastic and let it boil.

    Utensílios necessários:
    PanelaPanela
    10 minutos
  10. 10

    Drain the rice and add it to the water, then add the butter and salt and leave it on the heat.

    10 minutos
  11. 11

    Before the rice is fully cooked, lower the heat and make a hole in the center of the rice, then add the saffron mixture and two pieces of pepper, cover the hole with rice, and let the rice cook until done.

    10 minutos
  12. 12

    Before serving the rice, gently stir it to mix the yellow rice grains with the white rice grains, then serve it in a dish and place the stuffing on top of the rice, arranging the pieces of meat over the stuffing.

    10 minutos

Fatos nutricionais

Informação Nutricional Geral (por porção)
Fat25 g
Proteínas30 g
Carbohydrates70 g
Informações Nutricionais dos Ingredientes (por 100g)
CordeiroCordeiropor 100g
Energia250 kcal
Proteínas25 g
Gordura Total20 g
Pimenta fortePimenta fortepor 100g
Energia318 kcal
Proteínas12 g
Gordura Total14 g
Carboidratos60 g
Fibra Alimentar25 g
Açúcares Totais3 g
AzeiteAzeitepor 100g
Energia884 kcal
Gordura Total100 g
ManteigaManteigapor 100g
Energia717 kcal
Proteínas0.85 g
Gordura Total81 g
Carboidratos0.1 g
Açúcares Totais0.1 g
Limão pretoLimão pretopor 100g
Energia300 kcal
Proteínas5 g
Gordura Total10 g
Carboidratos60 g
Fibra Alimentar25 g
Açúcares Totais5 g
MásticaMásticapor 100g
Energia300 kcal
Proteínas0.5 g
Gordura Total0.1 g
Carboidratos75 g
Fibra Alimentar5 g
Folhas de louroFolhas de louropor 100g
Energia313 kcal
Proteínas7.6 g
Gordura Total8.4 g
Carboidratos74.9 g
Fibra Alimentar26.3 g
Açúcares Totais0.3 g
CoentroCoentropor 100g
Energia50 kcal
Proteínas2 g
Gordura Total1.5 g
Carboidratos10 g
Fibra Alimentar4 g
Açúcares Totais1 g
Pimenta pretaPimenta pretapor 100g
Energia250 kcal
Proteínas10 g
Gordura Total4 g
Carboidratos64 g
Fibra Alimentar25 g
Especiarias para carneEspeciarias para carnepor 100g
Energia350 kcal
Proteínas12 g
Gordura Total5 g
Carboidratos60 g
Fibra Alimentar20 g
Açúcares Totais5 g
AçafrãoAçafrãopor 100g
Energia300 kcal
Proteínas10 g
Gordura Total5 g
Carboidratos60 g
Fibra Alimentar20 g
Açúcares Totais2 g
Água de rosaÁgua de rosapor 100g
Água100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

Características dietéticas e tags

HalalGanho de peso
#Main_Dishes#Saudi_Cuisine#Majboos