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Lamb Majboos

Lamb Majboos

Ibrahim Al-Rashid
Ibrahim Al-RashidKok
FrokostAftensmadHovedretterRisKødالمملكة العربية السعودية / Arabian
Smage:UmamiFedStærk
Forberedelsestid
30 min
Kogetid
59 min
Samlet tid
89 min
Serveringer
10
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • LamLam
    0.5 kilogram
  • Rice, Abu Kass
    4 cup
  • Medium-sized onion
    6 piece
  • Stærk peberStærk peber
    4 piece
  • Raisins
    0.5 cup
  • Chickpeas, crushed
    1 cup
  • OlivenolieOlivenolie
    1 tablespoon
  • SmørSmør
    4 tablespoon
  • Sort limeSort lime
    2 piece
  • Cardamom pods
    8 piece
  • Clove buds
    8 piece
  • Cinnamon stick
    4 stick
  • MastikMastik
    2 piece
  • LaurbærbladeLaurbærblade
    4 leaf
  • KorianderKoriander
    1 teaspoon
  • Sort peberSort peber
    2 teaspoon
  • Ground turmeric
    2 teaspoon
  • Ground black lime
    2 tablespoon
  • Krydderier til kødKrydderier til kød
    1 tablespoon
  • SaffranSaffran
    1 tablespoon
  • Kadi water
    1 teaspoon
  • RosenvandRosenvand
    1 teaspoon

Trin

  1. 1

    To boil the meat, wash the meat well and place 2 quartered onions, 2 bay leaves, 2 cinnamon sticks, 4 cardamom pods, 4 cloves, coriander, black pepper, turmeric, meat spices, 4 Maggi cubes, and a teaspoon of salt on top. Place on the heat until cooked.

    Nødvendigt udstyr:
    KedelKedel
    30 min
  2. 2

    Drain the meat from the boiling water, place it in a baking tray, drizzle with olive oil, and place in a very hot oven on the middle rack for 15 minutes until it turns golden.

    Nødvendigt udstyr:
    OvnOvn
    15 min
  3. 3

    To prepare the stuffing, boil the crushed chickpeas for 12 minutes, no more.

    Nødvendigt udstyr:
    KedelKedel
    12 min
  4. 4

    Wash the raisins and set aside.

    5 min
  5. 5

    Finely chop the remaining onions, place them in the frying pan over heat, and stir until they change to a yellow color. Add a tablespoon of oil to the onions and stir well. Add the raisins and stir well, then add the chickpeas and stir gently to avoid mashing them.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  6. 6

    Add turmeric, black pepper, black lime, and a teaspoon of salt, and let it simmer on low heat for 10 minutes.

    10 min
  7. 7

    To prepare the rice, soak the saffron in a quarter cup of hot water with rose water and kadi water, and set aside.

    5 min
  8. 8

    Wash the rice and soak it in salted water for 30 minutes.

    30 min
  9. 9

    In a pot over heat, place 8 cups of hot water with 2 bay leaves, 2 cinnamon sticks, 4 cloves, 4 cardamom pods, and 2 pieces of mastic, and let it boil.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  10. 10

    Drain the rice and place it in the water, adding butter and salt, and let it cook.

    10 min
  11. 11

    Before the rice is fully cooked, reduce the heat and make a hole in the center of the rice, adding the saffron mixture and two hot peppers, then cover the hole with rice and let it cook until done.

    10 min
  12. 12

    Before serving the rice, gently stir it to mix the yellow rice grains with the white rice grains, then serve it in a dish, placing the stuffing on top and arranging the pieces of meat over the stuffing.

    10 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
LamLampr. 100g
Energi250 kcal
Protein25 g
Total fedt20 g
Stærk peberStærk peberpr. 100g
Energi318 kcal
Protein12 g
Total fedt14 g
Kulhydrat60 g
Kostfibre25 g
Sukkerarter i alt3 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
Sort limeSort limepr. 100g
Energi300 kcal
Protein5 g
Total fedt10 g
Kulhydrat60 g
Kostfibre25 g
Sukkerarter i alt5 g
MastikMastikpr. 100g
Energi300 kcal
Protein0.5 g
Total fedt0.1 g
Kulhydrat75 g
Kostfibre5 g
LaurbærbladeLaurbærbladepr. 100g
Energi313 kcal
Protein7.6 g
Total fedt8.4 g
Kulhydrat74.9 g
Kostfibre26.3 g
Sukkerarter i alt0.3 g
KorianderKorianderpr. 100g
Energi50 kcal
Protein2 g
Total fedt1.5 g
Kulhydrat10 g
Kostfibre4 g
Sukkerarter i alt1 g
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
Krydderier til kødKrydderier til kødpr. 100g
Energi350 kcal
Protein12 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt5 g
SaffranSaffranpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt2 g
RosenvandRosenvandpr. 100g
Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#MainDishes#SaudiCuisine#Majboos