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Lamb Majboos

Lamb Majboos

Ibrahim Al-Rashid
Ibrahim Al-RashidChef
LunchAvondetenHoofdgerechtenRijstVleesالمملكة العربية السعودية / Arabian
Smaken:UmamiVetPittig
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
10
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • LamLam
    0.5 kilogram
  • Rice, Abu Kass
    4 cup
  • Medium-sized onion
    6 piece
  • Pittige peperPittige peper
    4 piece
  • Raisins
    0.5 cup
  • Chickpeas, crushed
    1 cup
  • OlijfolieOlijfolie
    1 tablespoon
  • BoterBoter
    4 tablespoon
  • Zwarte limoenZwarte limoen
    2 piece
  • Cardamom pods
    8 piece
  • Clove buds
    8 piece
  • Cinnamon stick
    4 stick
  • MastiekMastiek
    2 piece
  • LaurierbladerenLaurierbladeren
    4 leaf
  • KorianderKoriander
    1 teaspoon
  • Zwarte peperZwarte peper
    2 teaspoon
  • Ground turmeric
    2 teaspoon
  • Ground black lime
    2 tablespoon
  • Vlees specerijenVlees specerijen
    1 tablespoon
  • SaffraanSaffraan
    1 tablespoon
  • Kadi water
    1 teaspoon
  • RozenwaterRozenwater
    1 teaspoon

Stappen

  1. 1

    To boil the meat, wash the meat well and place 2 quartered onions, 2 bay leaves, 2 cinnamon sticks, 4 cardamom pods, 4 cloves, coriander, black pepper, turmeric, meat spices, 4 Maggi cubes, and a teaspoon of salt on top. Place on the heat until cooked.

    Benodigde hulpmiddelen:
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  2. 2

    Drain the meat from the boiling water, place it in a baking tray, drizzle with olive oil, and place in a very hot oven on the middle rack for 15 minutes until it turns golden.

    Benodigde hulpmiddelen:
    OvenOven
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  3. 3

    To prepare the stuffing, boil the crushed chickpeas for 12 minutes, no more.

    Benodigde hulpmiddelen:
    PanPan
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  4. 4

    Wash the raisins and set aside.

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  5. 5

    Finely chop the remaining onions, place them in the frying pan over heat, and stir until they change to a yellow color. Add a tablespoon of oil to the onions and stir well. Add the raisins and stir well, then add the chickpeas and stir gently to avoid mashing them.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  6. 6

    Add turmeric, black pepper, black lime, and a teaspoon of salt, and let it simmer on low heat for 10 minutes.

    recipe.minutes
  7. 7

    To prepare the rice, soak the saffron in a quarter cup of hot water with rose water and kadi water, and set aside.

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  8. 8

    Wash the rice and soak it in salted water for 30 minutes.

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  9. 9

    In a pot over heat, place 8 cups of hot water with 2 bay leaves, 2 cinnamon sticks, 4 cloves, 4 cardamom pods, and 2 pieces of mastic, and let it boil.

    Benodigde hulpmiddelen:
    PanPan
    recipe.minutes
  10. 10

    Drain the rice and place it in the water, adding butter and salt, and let it cook.

    recipe.minutes
  11. 11

    Before the rice is fully cooked, reduce the heat and make a hole in the center of the rice, adding the saffron mixture and two hot peppers, then cover the hole with rice and let it cook until done.

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  12. 12

    Before serving the rice, gently stir it to mix the yellow rice grains with the white rice grains, then serve it in a dish, placing the stuffing on top and arranging the pieces of meat over the stuffing.

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Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein30 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
LamLamper 100g
Energy250 kcal
Protein25 g
Total Fat20 g
Pittige peperPittige peperper 100g
Energy318 kcal
Protein12 g
Total Fat14 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars3 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g
BoterBoterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
Zwarte limoenZwarte limoenper 100g
Energy300 kcal
Protein5 g
Total Fat10 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars5 g
MastiekMastiekper 100g
Energy300 kcal
Protein0.5 g
Total Fat0.1 g
Carbohydrate75 g
Dietary Fiber5 g
LaurierbladerenLaurierbladerenper 100g
Energy313 kcal
Protein7.6 g
Total Fat8.4 g
Carbohydrate74.9 g
Dietary Fiber26.3 g
Total Sugars0.3 g
KorianderKorianderper 100g
Energy50 kcal
Protein2 g
Total Fat1.5 g
Carbohydrate10 g
Dietary Fiber4 g
Total Sugars1 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Vlees specerijenVlees specerijenper 100g
Energy350 kcal
Protein12 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g
SaffraanSaffraanper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars2 g
RozenwaterRozenwaterper 100g
Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#MainDishes#SaudiCuisine#Majboos