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Lamb Majboos

Lamb Majboos

Ibrahim Al-Rashid
Ibrahim Al-RashidKokk
LunsjMiddagHovedretterRisKjøttالمملكة العربية السعودية / Arabian
Smaker:UmamiFettrikSterk
Forberedelsestid
30 min
Koketid
59 min
Total tid
89 min
Porsjoner
10
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • LamLam
    0.5 kilogram
  • Rice, Abu Kass
    4 cup
  • Medium-sized onion
    6 piece
  • Sterk pepperSterk pepper
    4 piece
  • Raisins
    0.5 cup
  • Chickpeas, crushed
    1 cup
  • OlivenoljeOlivenolje
    1 tablespoon
  • SmørSmør
    4 tablespoon
  • Svart limeSvart lime
    2 piece
  • Cardamom pods
    8 piece
  • Clove buds
    8 piece
  • Cinnamon stick
    4 stick
  • MastikkMastikk
    2 piece
  • LaurbærbladerLaurbærblader
    4 leaf
  • KorianderKoriander
    1 teaspoon
  • Svart pepperSvart pepper
    2 teaspoon
  • Ground turmeric
    2 teaspoon
  • Ground black lime
    2 tablespoon
  • Krydder til kjøttKrydder til kjøtt
    1 tablespoon
  • SafranSafran
    1 tablespoon
  • Kadi water
    1 teaspoon
  • RosenvannRosenvann
    1 teaspoon

Trinn

  1. 1

    To boil the meat, wash the meat well and place 2 quartered onions, 2 bay leaves, 2 cinnamon sticks, 4 cardamom pods, 4 cloves, coriander, black pepper, turmeric, meat spices, 4 Maggi cubes, and a teaspoon of salt on top. Place on the heat until cooked.

    Nødvendig utstyr:
    KjeleKjele
    30 min
  2. 2

    Drain the meat from the boiling water, place it in a baking tray, drizzle with olive oil, and place in a very hot oven on the middle rack for 15 minutes until it turns golden.

    Nødvendig utstyr:
    OvnOvn
    15 min
  3. 3

    To prepare the stuffing, boil the crushed chickpeas for 12 minutes, no more.

    Nødvendig utstyr:
    KjeleKjele
    12 min
  4. 4

    Wash the raisins and set aside.

    5 min
  5. 5

    Finely chop the remaining onions, place them in the frying pan over heat, and stir until they change to a yellow color. Add a tablespoon of oil to the onions and stir well. Add the raisins and stir well, then add the chickpeas and stir gently to avoid mashing them.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  6. 6

    Add turmeric, black pepper, black lime, and a teaspoon of salt, and let it simmer on low heat for 10 minutes.

    10 min
  7. 7

    To prepare the rice, soak the saffron in a quarter cup of hot water with rose water and kadi water, and set aside.

    5 min
  8. 8

    Wash the rice and soak it in salted water for 30 minutes.

    30 min
  9. 9

    In a pot over heat, place 8 cups of hot water with 2 bay leaves, 2 cinnamon sticks, 4 cloves, 4 cardamom pods, and 2 pieces of mastic, and let it boil.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  10. 10

    Drain the rice and place it in the water, adding butter and salt, and let it cook.

    10 min
  11. 11

    Before the rice is fully cooked, reduce the heat and make a hole in the center of the rice, adding the saffron mixture and two hot peppers, then cover the hole with rice and let it cook until done.

    10 min
  12. 12

    Before serving the rice, gently stir it to mix the yellow rice grains with the white rice grains, then serve it in a dish, placing the stuffing on top and arranging the pieces of meat over the stuffing.

    10 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein30 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
LamLamper 100g
Energi250 kcal
Protein25 g
Total fett20 g
Sterk pepperSterk pepperper 100g
Energi318 kcal
Protein12 g
Total fett14 g
Karbohydrat60 g
Kostfiber25 g
Sukkerarter totalt3 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g
SmørSmørper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Karbohydrat0.1 g
Sukkerarter totalt0.1 g
Svart limeSvart limeper 100g
Energi300 kcal
Protein5 g
Total fett10 g
Karbohydrat60 g
Kostfiber25 g
Sukkerarter totalt5 g
MastikkMastikkper 100g
Energi300 kcal
Protein0.5 g
Total fett0.1 g
Karbohydrat75 g
Kostfiber5 g
LaurbærbladerLaurbærbladerper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Karbohydrat74.9 g
Kostfiber26.3 g
Sukkerarter totalt0.3 g
KorianderKorianderper 100g
Energi50 kcal
Protein2 g
Total fett1.5 g
Karbohydrat10 g
Kostfiber4 g
Sukkerarter totalt1 g
Svart pepperSvart pepperper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Karbohydrat64 g
Kostfiber25 g
Krydder til kjøttKrydder til kjøttper 100g
Energi350 kcal
Protein12 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g
SafranSafranper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt2 g
RosenvannRosenvannper 100g
Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#MainDishes#SaudiCuisine#Majboos