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Lamb Majboos

Lamb Majboos

Ibrahim Al-Rashid
Ibrahim Al-Rashidbucătar
PrânzCinăFeluri principaleOrezCarneالمملكة العربية السعودية / Arabian
Gusturi:UmamiGrasPicant
Timp de pregătire
30 min
Timp de gătit
59 min
Timp total
89 min
Porții
10
Cost
Mediu
Calorii
600 kcal

Porțiuni de scară

Ingrediente

  • MielMiel
    0.5 kilogram
  • Rice, Abu Kass
    4 cup
  • Medium-sized onion
    6 piece
  • Ardei iuteArdei iute
    4 piece
  • Raisins
    0.5 cup
  • Chickpeas, crushed
    1 cup
  • Ulei de măslineUlei de măsline
    1 tablespoon
  • UntUnt
    4 tablespoon
  • Lămâie neagrăLămâie neagră
    2 piece
  • Cardamom pods
    8 piece
  • Clove buds
    8 piece
  • Cinnamon stick
    4 stick
  • MasticMastic
    2 piece
  • Frunze de dafinFrunze de dafin
    4 leaf
  • CoriandruCoriandru
    1 teaspoon
  • Piper negruPiper negru
    2 teaspoon
  • Ground turmeric
    2 teaspoon
  • Ground black lime
    2 tablespoon
  • Condimente pentru carneCondimente pentru carne
    1 tablespoon
  • ȘofranȘofran
    1 tablespoon
  • Kadi water
    1 teaspoon
  • Apă de trandafirApă de trandafir
    1 teaspoon

Pași

  1. 1

    To boil the meat, wash the meat well and place 2 quartered onions, 2 bay leaves, 2 cinnamon sticks, 4 cardamom pods, 4 cloves, coriander, black pepper, turmeric, meat spices, 4 Maggi cubes, and a teaspoon of salt on top. Place on the heat until cooked.

    Ustensile necesare:
    OalăOală
    30 min
  2. 2

    Drain the meat from the boiling water, place it in a baking tray, drizzle with olive oil, and place in a very hot oven on the middle rack for 15 minutes until it turns golden.

    Ustensile necesare:
    CuptorCuptor
    15 min
  3. 3

    To prepare the stuffing, boil the crushed chickpeas for 12 minutes, no more.

    Ustensile necesare:
    OalăOală
    12 min
  4. 4

    Wash the raisins and set aside.

    5 min
  5. 5

    Finely chop the remaining onions, place them in the frying pan over heat, and stir until they change to a yellow color. Add a tablespoon of oil to the onions and stir well. Add the raisins and stir well, then add the chickpeas and stir gently to avoid mashing them.

    Ustensile necesare:
    TigaieTigaie
    10 min
  6. 6

    Add turmeric, black pepper, black lime, and a teaspoon of salt, and let it simmer on low heat for 10 minutes.

    10 min
  7. 7

    To prepare the rice, soak the saffron in a quarter cup of hot water with rose water and kadi water, and set aside.

    5 min
  8. 8

    Wash the rice and soak it in salted water for 30 minutes.

    30 min
  9. 9

    In a pot over heat, place 8 cups of hot water with 2 bay leaves, 2 cinnamon sticks, 4 cloves, 4 cardamom pods, and 2 pieces of mastic, and let it boil.

    Ustensile necesare:
    OalăOală
    10 min
  10. 10

    Drain the rice and place it in the water, adding butter and salt, and let it cook.

    10 min
  11. 11

    Before the rice is fully cooked, reduce the heat and make a hole in the center of the rice, adding the saffron mixture and two hot peppers, then cover the hole with rice and let it cook until done.

    10 min
  12. 12

    Before serving the rice, gently stir it to mix the yellow rice grains with the white rice grains, then serve it in a dish, placing the stuffing on top and arranging the pieces of meat over the stuffing.

    10 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat25 g
Proteine30 g
Carbohydrates70 g
Valori nutriționale ale ingredientelor (per 100g)
MielMielper 100g
Energie250 kcal
Proteine25 g
Grăsimi totale20 g
Ardei iuteArdei iuteper 100g
Energie318 kcal
Proteine12 g
Grăsimi totale14 g
Carbohidrați60 g
Fibre alimentare25 g
Zaharuri totale3 g
Ulei de măslineUlei de măslineper 100g
Energie884 kcal
Grăsimi totale100 g
UntUntper 100g
Energie717 kcal
Proteine0.85 g
Grăsimi totale81 g
Carbohidrați0.1 g
Zaharuri totale0.1 g
Lămâie neagrăLămâie neagrăper 100g
Energie300 kcal
Proteine5 g
Grăsimi totale10 g
Carbohidrați60 g
Fibre alimentare25 g
Zaharuri totale5 g
MasticMasticper 100g
Energie300 kcal
Proteine0.5 g
Grăsimi totale0.1 g
Carbohidrați75 g
Fibre alimentare5 g
Frunze de dafinFrunze de dafinper 100g
Energie313 kcal
Proteine7.6 g
Grăsimi totale8.4 g
Carbohidrați74.9 g
Fibre alimentare26.3 g
Zaharuri totale0.3 g
CoriandruCoriandruper 100g
Energie50 kcal
Proteine2 g
Grăsimi totale1.5 g
Carbohidrați10 g
Fibre alimentare4 g
Zaharuri totale1 g
Piper negruPiper negruper 100g
Energie250 kcal
Proteine10 g
Grăsimi totale4 g
Carbohidrați64 g
Fibre alimentare25 g
Condimente pentru carneCondimente pentru carneper 100g
Energie350 kcal
Proteine12 g
Grăsimi totale5 g
Carbohidrați60 g
Fibre alimentare20 g
Zaharuri totale5 g
ȘofranȘofranper 100g
Energie300 kcal
Proteine10 g
Grăsimi totale5 g
Carbohidrați60 g
Fibre alimentare20 g
Zaharuri totale2 g
Apă de trandafirApă de trandafirper 100g
Apă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalCreștere în greutate
#MainDishes#SaudiCuisine#Majboos