ShiTayibPrijava
Lamb Majboos

Lamb Majboos

Ibrahim Al-Rashid
Ibrahim Al-Rashidkuhar
KosiloVečerjaGlavne jediRižMesnineالمملكة العربية السعودية / Arabian
Okusi:UmamiMastnoPekoče
Čas priprave
30 min
Čas kuhanja
59 min
Skupni čas
89 min
Porcije
10
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • JagnjeJagnje
    0.5 kilogram
  • Rice, Abu Kass
    4 cup
  • Medium-sized onion
    6 piece
  • Pikantna paprikaPikantna paprika
    4 piece
  • Raisins
    0.5 cup
  • Chickpeas, crushed
    1 cup
  • Oljčno oljeOljčno olje
    1 tablespoon
  • MasloMaslo
    4 tablespoon
  • Črna limetaČrna limeta
    2 piece
  • Cardamom pods
    8 piece
  • Clove buds
    8 piece
  • Cinnamon stick
    4 stick
  • MastikaMastika
    2 piece
  • Laurusov listLaurusov list
    4 leaf
  • KorianderKoriander
    1 teaspoon
  • Črni poperČrni poper
    2 teaspoon
  • Ground turmeric
    2 teaspoon
  • Ground black lime
    2 tablespoon
  • Začimbe za mesoZačimbe za meso
    1 tablespoon
  • ŠafranŠafran
    1 tablespoon
  • Kadi water
    1 teaspoon
  • Voda iz vrtnicVoda iz vrtnic
    1 teaspoon

Koraki

  1. 1

    To boil the meat, wash the meat well and place 2 quartered onions, 2 bay leaves, 2 cinnamon sticks, 4 cardamom pods, 4 cloves, coriander, black pepper, turmeric, meat spices, 4 Maggi cubes, and a teaspoon of salt on top. Place on the heat until cooked.

    Potrebni pripomočki:
    LončekLonček
    30 min
  2. 2

    Drain the meat from the boiling water, place it in a baking tray, drizzle with olive oil, and place in a very hot oven on the middle rack for 15 minutes until it turns golden.

    Potrebni pripomočki:
    PečicaPečica
    15 min
  3. 3

    To prepare the stuffing, boil the crushed chickpeas for 12 minutes, no more.

    Potrebni pripomočki:
    LončekLonček
    12 min
  4. 4

    Wash the raisins and set aside.

    5 min
  5. 5

    Finely chop the remaining onions, place them in the frying pan over heat, and stir until they change to a yellow color. Add a tablespoon of oil to the onions and stir well. Add the raisins and stir well, then add the chickpeas and stir gently to avoid mashing them.

    Potrebni pripomočki:
    PonevPonev
    10 min
  6. 6

    Add turmeric, black pepper, black lime, and a teaspoon of salt, and let it simmer on low heat for 10 minutes.

    10 min
  7. 7

    To prepare the rice, soak the saffron in a quarter cup of hot water with rose water and kadi water, and set aside.

    5 min
  8. 8

    Wash the rice and soak it in salted water for 30 minutes.

    30 min
  9. 9

    In a pot over heat, place 8 cups of hot water with 2 bay leaves, 2 cinnamon sticks, 4 cloves, 4 cardamom pods, and 2 pieces of mastic, and let it boil.

    Potrebni pripomočki:
    LončekLonček
    10 min
  10. 10

    Drain the rice and place it in the water, adding butter and salt, and let it cook.

    10 min
  11. 11

    Before the rice is fully cooked, reduce the heat and make a hole in the center of the rice, adding the saffron mixture and two hot peppers, then cover the hole with rice and let it cook until done.

    10 min
  12. 12

    Before serving the rice, gently stir it to mix the yellow rice grains with the white rice grains, then serve it in a dish, placing the stuffing on top and arranging the pieces of meat over the stuffing.

    10 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat25 g
Beljakovine30 g
Carbohydrates70 g
Hranilne vrednosti sestavin (na 100g)
JagnjeJagnjena 100g
Energija250 kcal
Beljakovine25 g
Skupne maščobe20 g
Pikantna paprikaPikantna paprikana 100g
Energija318 kcal
Beljakovine12 g
Skupne maščobe14 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
Skupni sladkorji3 g
Oljčno oljeOljčno oljena 100g
Energija884 kcal
Skupne maščobe100 g
MasloMaslona 100g
Energija717 kcal
Beljakovine0.85 g
Skupne maščobe81 g
Ogljikovi hidrati0.1 g
Skupni sladkorji0.1 g
Črna limetaČrna limetana 100g
Energija300 kcal
Beljakovine5 g
Skupne maščobe10 g
Ogljikovi hidrati60 g
Prehranske vlaknine25 g
Skupni sladkorji5 g
MastikaMastikana 100g
Energija300 kcal
Beljakovine0.5 g
Skupne maščobe0.1 g
Ogljikovi hidrati75 g
Prehranske vlaknine5 g
Laurusov listLaurusov listna 100g
Energija313 kcal
Beljakovine7.6 g
Skupne maščobe8.4 g
Ogljikovi hidrati74.9 g
Prehranske vlaknine26.3 g
Skupni sladkorji0.3 g
KorianderKorianderna 100g
Energija50 kcal
Beljakovine2 g
Skupne maščobe1.5 g
Ogljikovi hidrati10 g
Prehranske vlaknine4 g
Skupni sladkorji1 g
Črni poperČrni poperna 100g
Energija250 kcal
Beljakovine10 g
Skupne maščobe4 g
Ogljikovi hidrati64 g
Prehranske vlaknine25 g
Začimbe za mesoZačimbe za mesona 100g
Energija350 kcal
Beljakovine12 g
Skupne maščobe5 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Skupni sladkorji5 g
ŠafranŠafranna 100g
Energija300 kcal
Beljakovine10 g
Skupne maščobe5 g
Ogljikovi hidrati60 g
Prehranske vlaknine20 g
Skupni sladkorji2 g
Voda iz vrtnicVoda iz vrtnicna 100g
Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#MainDishes#SaudiCuisine#Majboos