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Lamb Majboos

Lamb Majboos

Ibrahim Al-Rashid
Ibrahim Al-RashidKock
LunchMiddagHuvudrätterRisKöttالمملكة العربية السعودية / Arabian
Smaker:UmamiFetStark
Förberedelsetid
30 min
Tillagningstid
59 min
Total tid
89 min
Portioner
10
Kostnad
Medel
Kalorier
600 kcal

Skala portioner

Ingredienser

  • LammLamm
    0.5 kilogram
  • Rice, Abu Kass
    4 cup
  • Medium-sized onion
    6 piece
  • Stark paprikaStark paprika
    4 piece
  • Raisins
    0.5 cup
  • Chickpeas, crushed
    1 cup
  • OlivoljaOlivolja
    1 tablespoon
  • SmörSmör
    4 tablespoon
  • Svart limeSvart lime
    2 piece
  • Cardamom pods
    8 piece
  • Clove buds
    8 piece
  • Cinnamon stick
    4 stick
  • MastikMastik
    2 piece
  • LagerbladLagerblad
    4 leaf
  • KorianderKoriander
    1 teaspoon
  • SvartpepparSvartpeppar
    2 teaspoon
  • Ground turmeric
    2 teaspoon
  • Ground black lime
    2 tablespoon
  • Kryddor för köttKryddor för kött
    1 tablespoon
  • SaffranSaffran
    1 tablespoon
  • Kadi water
    1 teaspoon
  • RosenvattenRosenvatten
    1 teaspoon

Steg

  1. 1

    To boil the meat, wash the meat well and place 2 quartered onions, 2 bay leaves, 2 cinnamon sticks, 4 cardamom pods, 4 cloves, coriander, black pepper, turmeric, meat spices, 4 Maggi cubes, and a teaspoon of salt on top. Place on the heat until cooked.

    Nödvändiga verktyg:
    KastrullKastrull
    30 min
  2. 2

    Drain the meat from the boiling water, place it in a baking tray, drizzle with olive oil, and place in a very hot oven on the middle rack for 15 minutes until it turns golden.

    Nödvändiga verktyg:
    UgnUgn
    15 min
  3. 3

    To prepare the stuffing, boil the crushed chickpeas for 12 minutes, no more.

    Nödvändiga verktyg:
    KastrullKastrull
    12 min
  4. 4

    Wash the raisins and set aside.

    5 min
  5. 5

    Finely chop the remaining onions, place them in the frying pan over heat, and stir until they change to a yellow color. Add a tablespoon of oil to the onions and stir well. Add the raisins and stir well, then add the chickpeas and stir gently to avoid mashing them.

    Nödvändiga verktyg:
    StekpannaStekpanna
    10 min
  6. 6

    Add turmeric, black pepper, black lime, and a teaspoon of salt, and let it simmer on low heat for 10 minutes.

    10 min
  7. 7

    To prepare the rice, soak the saffron in a quarter cup of hot water with rose water and kadi water, and set aside.

    5 min
  8. 8

    Wash the rice and soak it in salted water for 30 minutes.

    30 min
  9. 9

    In a pot over heat, place 8 cups of hot water with 2 bay leaves, 2 cinnamon sticks, 4 cloves, 4 cardamom pods, and 2 pieces of mastic, and let it boil.

    Nödvändiga verktyg:
    KastrullKastrull
    10 min
  10. 10

    Drain the rice and place it in the water, adding butter and salt, and let it cook.

    10 min
  11. 11

    Before the rice is fully cooked, reduce the heat and make a hole in the center of the rice, adding the saffron mixture and two hot peppers, then cover the hole with rice and let it cook until done.

    10 min
  12. 12

    Before serving the rice, gently stir it to mix the yellow rice grains with the white rice grains, then serve it in a dish, placing the stuffing on top and arranging the pieces of meat over the stuffing.

    10 min

Näringsvärde

Allmänt näringsinnehåll (per portion)
Fat25 g
Protein30 g
Carbohydrates70 g
Näringsinnehåll för ingredienser (per 100g)
LammLammper 100g
Energi250 kcal
Protein25 g
Total fett20 g
Stark paprikaStark paprikaper 100g
Energi318 kcal
Protein12 g
Total fett14 g
Kolhydrater60 g
Kostfiber25 g
Totalt socker3 g
OlivoljaOlivoljaper 100g
Energi884 kcal
Total fett100 g
SmörSmörper 100g
Energi717 kcal
Protein0.85 g
Total fett81 g
Kolhydrater0.1 g
Totalt socker0.1 g
Svart limeSvart limeper 100g
Energi300 kcal
Protein5 g
Total fett10 g
Kolhydrater60 g
Kostfiber25 g
Totalt socker5 g
MastikMastikper 100g
Energi300 kcal
Protein0.5 g
Total fett0.1 g
Kolhydrater75 g
Kostfiber5 g
LagerbladLagerbladper 100g
Energi313 kcal
Protein7.6 g
Total fett8.4 g
Kolhydrater74.9 g
Kostfiber26.3 g
Totalt socker0.3 g
KorianderKorianderper 100g
Energi50 kcal
Protein2 g
Total fett1.5 g
Kolhydrater10 g
Kostfiber4 g
Totalt socker1 g
SvartpepparSvartpepparper 100g
Energi250 kcal
Protein10 g
Total fett4 g
Kolhydrater64 g
Kostfiber25 g
Kryddor för köttKryddor för köttper 100g
Energi350 kcal
Protein12 g
Total fett5 g
Kolhydrater60 g
Kostfiber20 g
Totalt socker5 g
SaffranSaffranper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Kolhydrater60 g
Kostfiber20 g
Totalt socker2 g
RosenvattenRosenvattenper 100g
Vatten100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

Kostfunktioner och taggar

HalalViktökning
#MainDishes#SaudiCuisine#Majboos