Mujadara Masfaya

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Ingredienser

• Lentils
  2 cup
• Hvid Ris
  0.5 cup
• Løg
  2 large onion
• Vand
  6 cup
• Olivenolie
  1 tablespoon
• Vegetabilsk olie
  2 tablespoon
• Salt
  2 teaspoon

Trin

1. 1

   Soak the rice in warm water in a bowl.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   In a deep pot, place the lentils with 6 cups of water over high heat. When the water starts to boil, reduce the heat, cover the pot, and let it cook for about 30 minutes.

   Nødvendigt udstyr:

   Kedel

   30 min
3. 3

   Heat 2 tablespoons of vegetable oil in a frying pan, and fry the onion until golden brown, then set aside.

   Nødvendigt udstyr:

   Stegepande

   5 min
4. 4

   Once cooked, remove the lentils from the water and blend them in a blender for a few minutes. Return the blended lentils to the pot.

   Nødvendigt udstyr:

   Blender

   5 min
5. 5

   Drain the rice and add it to the lentils. Stir the mixture for a few minutes until the rice is cooked.

   5 min
6. 6

   Over low heat, add the fried onion and salt, stirring the mixture continuously for 20 minutes.

   20 min
7. 7

   Before removing from heat, add 1 tablespoon of olive oil to the mixture.

   5 min
8. 8

   Remove the Mujadara from the heat, pour it into a serving dish, and let it cool before serving.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Hvid Rispr. 100g

Energi130 kcal

Protein2.7 g

Total fedt0.3 g

Kulhydrat28.2 g

Kostfibre0.4 g

Sukkerarter i alt0.1 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Vandpr. 100g

Vand100 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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