Mujadara Masfaya

Gökbörü SaygınerChef

Ingrediënten

• Lentils
  2 cup
• Witte Rijst
  0.5 cup
• Ui
  2 large onion
• Water
  6 cup
• Olijfolie
  1 tablespoon
• Plantenolie
  2 tablespoon
• Zout
  2 teaspoon

Stappen

1. 1

   Soak the rice in warm water in a bowl.

   Benodigde hulpmiddelen:

   Mengkom

   5 min
2. 2

   In a deep pot, place the lentils with 6 cups of water over high heat. When the water starts to boil, reduce the heat, cover the pot, and let it cook for about 30 minutes.

   Benodigde hulpmiddelen:

   Pan

   30 min
3. 3

   Heat 2 tablespoons of vegetable oil in a frying pan, and fry the onion until golden brown, then set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
4. 4

   Once cooked, remove the lentils from the water and blend them in a blender for a few minutes. Return the blended lentils to the pot.

   Benodigde hulpmiddelen:

   Blender

   5 min
5. 5

   Drain the rice and add it to the lentils. Stir the mixture for a few minutes until the rice is cooked.

   5 min
6. 6

   Over low heat, add the fried onion and salt, stirring the mixture continuously for 20 minutes.

   20 min
7. 7

   Before removing from heat, add 1 tablespoon of olive oil to the mixture.

   5 min
8. 8

   Remove the Mujadara from the heat, pour it into a serving dish, and let it cool before serving.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Witte Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Waterper 100g

Water100 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags