Mujadara Masfaya

Gökbörü SaygınerKokk

Ingredienser

• Lentils
  2 cup
• Hvit Ris
  0.5 cup
• Løk
  2 large onion
• Vann
  6 cup
• Olivenolje
  1 tablespoon
• Vegetabilsk olje
  2 tablespoon
• Salt
  2 teaspoon

Trinn

1. 1

   Soak the rice in warm water in a bowl.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   In a deep pot, place the lentils with 6 cups of water over high heat. When the water starts to boil, reduce the heat, cover the pot, and let it cook for about 30 minutes.

   Nødvendig utstyr:

   Kjele

   30 min
3. 3

   Heat 2 tablespoons of vegetable oil in a frying pan, and fry the onion until golden brown, then set aside.

   Nødvendig utstyr:

   Stekepanne

   5 min
4. 4

   Once cooked, remove the lentils from the water and blend them in a blender for a few minutes. Return the blended lentils to the pot.

   Nødvendig utstyr:

   Blender

   5 min
5. 5

   Drain the rice and add it to the lentils. Stir the mixture for a few minutes until the rice is cooked.

   5 min
6. 6

   Over low heat, add the fried onion and salt, stirring the mixture continuously for 20 minutes.

   20 min
7. 7

   Before removing from heat, add 1 tablespoon of olive oil to the mixture.

   5 min
8. 8

   Remove the Mujadara from the heat, pour it into a serving dish, and let it cool before serving.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Hvit Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Vannper 100g

Vann100 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger