Mujadara Masfaya

Gökbörü Saygınerkuhar

Sestavine

• Lentils
  2 cup
• Beli Riž
  0.5 cup
• Čebula
  2 large onion
• Voda
  6 cup
• Oljčno olje
  1 tablespoon
• Rastlinsko olje
  2 tablespoon
• Sol
  2 teaspoon

Koraki

1. 1

   Soak the rice in warm water in a bowl.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   In a deep pot, place the lentils with 6 cups of water over high heat. When the water starts to boil, reduce the heat, cover the pot, and let it cook for about 30 minutes.

   Potrebni pripomočki:

   Lonček

   30 min
3. 3

   Heat 2 tablespoons of vegetable oil in a frying pan, and fry the onion until golden brown, then set aside.

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   Once cooked, remove the lentils from the water and blend them in a blender for a few minutes. Return the blended lentils to the pot.

   Potrebni pripomočki:

   Mešalnik

   5 min
5. 5

   Drain the rice and add it to the lentils. Stir the mixture for a few minutes until the rice is cooked.

   5 min
6. 6

   Over low heat, add the fried onion and salt, stirring the mixture continuously for 20 minutes.

   20 min
7. 7

   Before removing from heat, add 1 tablespoon of olive oil to the mixture.

   5 min
8. 8

   Remove the Mujadara from the heat, pour it into a serving dish, and let it cool before serving.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Beli Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Vodana 100g

Voda100 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake