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Mujadara Masfaya

Mujadara Masfaya

Amira Al-Zaabi
Amira Al-ZaabiKok
FrokostAftensmadHovedretterSnacksRiswolrd
Smage:UmamiJordagtig
Forberedelsestid
30 min
Kogetid
30 min
Samlet tid
60 min
Serveringer
4
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Lentils
    2 cup
  • Hvid RisHvid Ris
    0.5 cup
  • LøgLøg
    2 large onion
  • VandVand
    6 cup
  • OlivenolieOlivenolie
    1 tablespoon
  • Vegetabilsk olieVegetabilsk olie
    2 tablespoon
  • SaltSalt
    2 teaspoon

Trin

  1. 1

    Soak the rice in warm water in a bowl.

    Nødvendigt udstyr:
    🍳
    Bowl
    5 min
  2. 2

    In a deep pot, place the lentils with 6 cups of water over high heat. When the water starts to boil, reduce the heat, cover the pot, and let it cook for about 30 minutes.

    Nødvendigt udstyr:
    KedelKedel
    30 min
  3. 3

    Heat 2 tablespoons of vegetable oil in a pan, and fry the onion until it turns golden, then set aside.

    5 min
  4. 4

    When cooked, remove the lentils from the water and blend them in the blender for a few minutes. Return the blended lentils to the pot.

    Nødvendigt udstyr:
    BlenderBlender
    5 min
  5. 5

    Drain the rice and add it to the lentils. Stir the mixture for a few minutes until the rice is cooked.

    5 min
  6. 6

    Over low heat, add the fried onion and salt, and stir the mixture continuously for 20 minutes.

    20 min
  7. 7

    Before removing from heat, add 1 tablespoon of olive oil to the mixture.

    5 min
  8. 8

    Remove the Mujadara from the heat, pour it into a serving dish, and let it cool before serving.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat10 g
Protein15 g
Carbohydrates55 g
Ingrediensers næringsindhold (pr. 100g)
Hvid RisHvid Rispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
VandVandpr. 100g
Vand100 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g
Vegetabilsk olieVegetabilsk oliepr. 100g
Energi884 kcal
Total fedt100 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVegetariskVeganskLaktosefriDiabetikervenligKost / Diæt
#Main_Dishes#Healthy_Recipes#Mujadara