Mujadara Masfaya

Amira Al-ZaabiChef

Ingredjenti

• Lentils
  2 cup
• Riz Abjad
  0.5 cup
• Bżar
  2 large onion
• Ilma
  6 cup
• Żejt tal-oliva
  1 tablespoon
• Żejt vegetali
  2 tablespoon
• Salt
  2 teaspoon

Passi

1. 1

   Soak the rice in warm water in a bowl.

   Għodda meħtieġa:

   🍳

   Bowl

   5 min
2. 2

   In a deep pot, place the lentils with 6 cups of water over high heat. When the water starts to boil, reduce the heat, cover the pot, and let it cook for about 30 minutes.

   Għodda meħtieġa:

   Kazzola

   30 min
3. 3

   Heat 2 tablespoons of vegetable oil in a pan, and fry the onion until it turns golden, then set aside.

   5 min
4. 4

   When cooked, remove the lentils from the water and blend them in the blender for a few minutes. Return the blended lentils to the pot.

   Għodda meħtieġa:

   Blender

   5 min
5. 5

   Drain the rice and add it to the lentils. Stir the mixture for a few minutes until the rice is cooked.

   5 min
6. 6

   Over low heat, add the fried onion and salt, and stir the mixture continuously for 20 minutes.

   20 min
7. 7

   Before removing from heat, add 1 tablespoon of olive oil to the mixture.

   5 min
8. 8

   Remove the Mujadara from the heat, pour it into a serving dish, and let it cool before serving.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Riz Abjadgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Ilmagħal kull 100g

Ilma100 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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