Mujadara Masfaya

Zainab Al-Zaabiآشپز

مواد تشکیل دهنده

• 2 cups of lentils, washed and drained
  2 cup
• 1/2 cup of white rice
  0.5 cup
• 2 large onions, finely chopped
  2 onion
• 6 cups of water
  6 cup
• 1 tablespoon of olive oil
  1 tablespoon
• 2 tablespoons of vegetable oil
  2 tablespoon
• 2 teaspoons of salt
  2 teaspoon

مراحل

1. 1

   Soak the rice in warm water in a bowl.

   ابزارهای مورد نیاز:

   🍳

   bowl

   5 دقیقه
2. 2

   In a deep pot, place the lentils with 6 cups of water over high heat. When the water starts to boil, reduce the heat, cover the pot, and let it cook for about 30 minutes.

   ابزارهای مورد نیاز:

   قابلمه

   30 دقیقه
3. 3

   Heat 2 tablespoons of vegetable oil in a frying pan, and fry the onions until golden brown, then set aside.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
4. 4

   When cooked, remove the lentils from the water and blend in a blender for a few minutes. Return the blended lentils to the pot.

   ابزارهای مورد نیاز:

   مخلوط‌کن

   5 دقیقه
5. 5

   Drain the rice and add it to the lentils. Stir the mixture for a few minutes until the rice is cooked.

   5 دقیقه
6. 6

   Over low heat, add the fried onions and salt, and stir the mixture continuously for 20 minutes.

   20 دقیقه
7. 7

   Before removing from heat, add 1 tablespoon of olive oil to the mixture.

   1 دقیقه
8. 8

   Remove the Mujadara from heat, pour it into a serving dish, and let it cool before serving.

   5 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی