ShiTayibIdħol
Mujadara Masfaya

Mujadara Masfaya

Zainab Al-Zaabi
Zainab Al-ZaabiChef
PranzuĊenaPlatti prinċipaliRizالجمهورية اللبنانية / Levantine
Togħmiet:UmamiTal-Ħamrija
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
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Ħin Totali
recipe.minutes
Porzjonijiet
4
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 cups of lentils, washed and drained
    2 cup
  • 1/2 cup of white rice
    0.5 cup
  • 2 large onions, finely chopped
    2 onion
  • 6 cups of water
    6 cup
  • 1 tablespoon of olive oil
    1 tablespoon
  • 2 tablespoons of vegetable oil
    2 tablespoon
  • 2 teaspoons of salt
    2 teaspoon

Passi

  1. 1

    Soak the rice in warm water in a bowl.

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  2. 2

    In a deep pot, place the lentils with 6 cups of water over high heat. When the water starts to boil, reduce the heat, cover the pot, and let it cook for about 30 minutes.

    Għodda meħtieġa:
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  3. 3

    Heat 2 tablespoons of vegetable oil in a frying pan, and fry the onions until golden brown, then set aside.

    Għodda meħtieġa:
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  4. 4

    When cooked, remove the lentils from the water and blend in a blender for a few minutes. Return the blended lentils to the pot.

    Għodda meħtieġa:
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  5. 5

    Drain the rice and add it to the lentils. Stir the mixture for a few minutes until the rice is cooked.

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  6. 6

    Over low heat, add the fried onions and salt, and stir the mixture continuously for 20 minutes.

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  7. 7

    Before removing from heat, add 1 tablespoon of olive oil to the mixture.

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  8. 8

    Remove the Mujadara from heat, pour it into a serving dish, and let it cool before serving.

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Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat10 g
Proteini15 g
Carbohydrates55 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

ĦalālVeġetarjanVeganuĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Healthy_Recipes#Lebanese_Cuisine#Mujadara