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Mujadara Masfaya

Mujadara Masfaya

Zainab Al-Zaabi
Zainab Al-Zaabibucătar
PrânzCinăFeluri principaleOrezالجمهورية اللبنانية / Levantine
Gusturi:UmamiPământos
Timp de pregătire
30 min
Timp de gătit
30 min
Timp total
60 min
Porții
4
Cost
Mediu
Calorii
350 kcal

Porțiuni de scară

Ingrediente

  • 2 cups of lentils, washed and drained
    2 cup
  • 1/2 cup of white rice
    0.5 cup
  • 2 large onions, finely chopped
    2 onion
  • 6 cups of water
    6 cup
  • 1 tablespoon of olive oil
    1 tablespoon
  • 2 tablespoons of vegetable oil
    2 tablespoon
  • 2 teaspoons of salt
    2 teaspoon

Pași

  1. 1

    Soak the rice in warm water in a bowl.

    Ustensile necesare:
    🍳
    bowl
    5 min
  2. 2

    In a deep pot, place the lentils with 6 cups of water over high heat. When the water starts to boil, reduce the heat, cover the pot, and let it cook for about 30 minutes.

    Ustensile necesare:
    OalăOală
    30 min
  3. 3

    Heat 2 tablespoons of vegetable oil in a frying pan, and fry the onions until golden brown, then set aside.

    Ustensile necesare:
    TigaieTigaie
    5 min
  4. 4

    When cooked, remove the lentils from the water and blend in a blender for a few minutes. Return the blended lentils to the pot.

    Ustensile necesare:
    BlenderBlender
    5 min
  5. 5

    Drain the rice and add it to the lentils. Stir the mixture for a few minutes until the rice is cooked.

    5 min
  6. 6

    Over low heat, add the fried onions and salt, and stir the mixture continuously for 20 minutes.

    20 min
  7. 7

    Before removing from heat, add 1 tablespoon of olive oil to the mixture.

    1 min
  8. 8

    Remove the Mujadara from heat, pour it into a serving dish, and let it cool before serving.

    5 min

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat10 g
Proteine15 g
Carbohydrates55 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalVegetarianVeganFără lactatePrietenos cu diabeticiDietă
#Healthy_Recipes#Lebanese_Cuisine#Mujadara