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Mujadara Masfaya

Mujadara Masfaya

Zainab Al-Zaabi
Zainab Al-ZaabiŞef
Öğle yemeğiAkşam yemeğiAna yemeklerPirinçالجمهورية اللبنانية / Levantine
Tatlar:UmamiTopraksı
Hazırlama Süresi
30 dk
Pişirme Süresi
30 dk
Toplam Süre
60 dk
Porsiyon
4
Maliyet
Orta
Kalori
350 kcal

Ölçek Bölümleri

Malzemeler

  • 2 cups of lentils, washed and drained
    2 cup
  • 1/2 cup of white rice
    0.5 cup
  • 2 large onions, finely chopped
    2 onion
  • 6 cups of water
    6 cup
  • 1 tablespoon of olive oil
    1 tablespoon
  • 2 tablespoons of vegetable oil
    2 tablespoon
  • 2 teaspoons of salt
    2 teaspoon

Adımlar

  1. 1

    Soak the rice in warm water in a bowl.

    Gerekli Aletler:
    🍳
    bowl
    5 dk
  2. 2

    In a deep pot, place the lentils with 6 cups of water over high heat. When the water starts to boil, reduce the heat, cover the pot, and let it cook for about 30 minutes.

    Gerekli Aletler:
    TencereTencere
    30 dk
  3. 3

    Heat 2 tablespoons of vegetable oil in a frying pan, and fry the onions until golden brown, then set aside.

    Gerekli Aletler:
    TavaTava
    5 dk
  4. 4

    When cooked, remove the lentils from the water and blend in a blender for a few minutes. Return the blended lentils to the pot.

    Gerekli Aletler:
    BlenderBlender
    5 dk
  5. 5

    Drain the rice and add it to the lentils. Stir the mixture for a few minutes until the rice is cooked.

    5 dk
  6. 6

    Over low heat, add the fried onions and salt, and stir the mixture continuously for 20 minutes.

    20 dk
  7. 7

    Before removing from heat, add 1 tablespoon of olive oil to the mixture.

    1 dk
  8. 8

    Remove the Mujadara from heat, pour it into a serving dish, and let it cool before serving.

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat10 g
Protein15 g
Carbohydrates55 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

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#Healthy_Recipes#Lebanese_Cuisine#Mujadara