Bulgur Mujadara

بسام شنيقKok

Ingredienser

• Groft bulgur
  2 cups
• Lentils
  1 cup
• Vand
  3 cups
• Spidskommen
  1 teaspoon
• Salt
  0 to taste
• Vegetabilsk olie
  0.5 cup
• Løg
  5 pieces

Trin

1. 1

   Wash the lentils and place them in a pot over high heat with 3 cups of water and bring to a boil. Once boiling, reduce the heat and let it simmer for 30 minutes or until the lentils are cooked.

   Nødvendigt udstyr:

   Kedel

   30 min
2. 2

   Add salt and cumin, then add the bulgur to the lentils and stir the mixture. Let it simmer on low heat for 25 minutes.

   25 min
3. 3

   Fry the onions in oil until golden brown, then remove from the oil and set aside.

   Nødvendigt udstyr:

   Stegepande

   10 min
4. 4

   Pour the onion oil over the mixture and stir gently with a fork, then let it sit for another 5 minutes on the heat.

   5 min
5. 5

   Serve the mujadara in a large dish and garnish with the fried onions. Serve alongside a salad or yogurt.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Groft bulgurpr. 100g

Energi342 kcal

Protein12.3 g

Total fedt1.2 g

Kulhydrat75 g

Kostfibre4.5 g

Sukkerarter i alt0.4 g

Vandpr. 100g

Vand100 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Saltpr. 100g

Aske100 g

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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