Bulgur Mujadara

بسام شنيقCuoco

Ingredienti

• Bulgur grosso
  2 cups
• Lentils
  1 cup
• Acqua
  3 cups
• Cumino
  1 teaspoon
• Sale
  0 to taste
• Olio vegetale
  0.5 cup
• Cipolla
  5 pieces

Passi

1. 1

   Wash the lentils and place them in a pot over high heat with 3 cups of water and bring to a boil. Once boiling, reduce the heat and let it simmer for 30 minutes or until the lentils are cooked.

   Utensili necessari:

   Pentola

   30 min
2. 2

   Add salt and cumin, then add the bulgur to the lentils and stir the mixture. Let it simmer on low heat for 25 minutes.

   25 min
3. 3

   Fry the onions in oil until golden brown, then remove from the oil and set aside.

   Utensili necessari:

   Padella

   10 min
4. 4

   Pour the onion oil over the mixture and stir gently with a fork, then let it sit for another 5 minutes on the heat.

   5 min
5. 5

   Serve the mujadara in a large dish and garnish with the fried onions. Serve alongside a salad or yogurt.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Bulgur grossoper 100g

Energia342 kcal

Proteine12.3 g

Grassi totali1.2 g

Carbohydrate75 g

Fibre alimentari4.5 g

Zuccheri totali0.4 g

Acquaper 100g

Acqua100 g

Cuminoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2.2 g

Saleper 100g

Ceneri100 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag