Bulgur Mujadara

بسام شنيقKokk

Ingredienser

• Grov bulgur
  2 cups
• Lentils
  1 cup
• Vann
  3 cups
• Kumin
  1 teaspoon
• Salt
  0 to taste
• Vegetabilsk olje
  0.5 cup
• Løk
  5 pieces

Trinn

1. 1

   Wash the lentils and place them in a pot over high heat with 3 cups of water and bring to a boil. Once boiling, reduce the heat and let it simmer for 30 minutes or until the lentils are cooked.

   Nødvendig utstyr:

   Kjele

   30 min
2. 2

   Add salt and cumin, then add the bulgur to the lentils and stir the mixture. Let it simmer on low heat for 25 minutes.

   25 min
3. 3

   Fry the onions in oil until golden brown, then remove from the oil and set aside.

   Nødvendig utstyr:

   Stekepanne

   10 min
4. 4

   Pour the onion oil over the mixture and stir gently with a fork, then let it sit for another 5 minutes on the heat.

   5 min
5. 5

   Serve the mujadara in a large dish and garnish with the fried onions. Serve alongside a salad or yogurt.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Grov bulgurper 100g

Energi342 kcal

Protein12.3 g

Total fett1.2 g

Karbohydrat75 g

Kostfiber4.5 g

Sukkerarter totalt0.4 g

Vannper 100g

Vann100 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

Vegetabilsk oljeper 100g

Energi884 kcal

Total fett100 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger