Meat Cubes with Zucchini

عنود الكافيChef

Ingredients

• Meat, cut into cubes
  500 grams
• Zucchini, cut into cubes
  500 grams
• Lamb fat, cut into rectangles
  2 tablespoons
• Oil
  0.3 cup
• Onion, sliced
  1 piece
• Balsamic vinegar
  0.3 cup
• Cinnamon
  1 teaspoon
• Black Pepper
  1 teaspoon
• Dried Mint
  1 teaspoon
• Salt to taste
  0

Steps

1. 1

   Put the oil in a pot over the heat, add the lamb fat and fry until golden.

   Required Tools:

   Pot

   5 min
2. 2

   Gradually add the meat cubes while keeping the pot hot to retain the meat's juices.

   5 min
3. 3

   When the meat is browned, add balsamic vinegar, then immerse the meat in boiling water, cover the pot, and reduce the heat.

   5 min
4. 4

   When the meat is cooked, leave a little water in the pot, then add the zucchini cubes and onion slices, cover the pot and let the ingredients cook. Remove the lid, add the spices and salt, and sauté the ingredients together until browned, then serve the dish.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Oilper 100g

Energy884 kcal

Total Fat100 g

Balsamic vinegarper 100g

Energy88 kcal

Protein0.5 g

Carbohydrate17 g

Total Sugars17 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Dried Mintper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags