Meat Cubes with Zucchini

عنود الكافيKuhar

Sastojci

• Meat, cut into cubes
  500 grams
• Zucchini, cut into cubes
  500 grams
• Lamb fat, cut into rectangles
  2 tablespoons
• Ulje
  0.3 cup
• Onion, sliced
  1 piece
• Balsamico ocat
  0.3 cup
• Cimet
  1 teaspoon
• Crni papar
  1 teaspoon
• Suha metvica
  1 teaspoon
• Salt to taste
  0

Koraci

1. 1

   Put the oil in a pot over the heat, add the lamb fat and fry until golden.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Gradually add the meat cubes while keeping the pot hot to retain the meat's juices.

   5 min
3. 3

   When the meat is browned, add balsamic vinegar, then immerse the meat in boiling water, cover the pot, and reduce the heat.

   5 min
4. 4

   When the meat is cooked, leave a little water in the pot, then add the zucchini cubes and onion slices, cover the pot and let the ingredients cook. Remove the lid, add the spices and salt, and sauté the ingredients together until browned, then serve the dish.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Balsamico ocatna 100g

Energija88 kcal

Proteini0.5 g

Ugljikohidrati17 g

Ukupno šećera17 g

Cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Suha metvicana 100g

Energija276 kcal

Proteini6 g

Ukupno masti8 g

Ugljikohidrati68 g

Dijetalna vlakna38 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake