Meat Cubes with Zucchini

عنود الكافيCuoco

Ingredienti

• Meat, cut into cubes
  500 grams
• Zucchini, cut into cubes
  500 grams
• Lamb fat, cut into rectangles
  2 tablespoons
• Olio
  0.3 cup
• Onion, sliced
  1 piece
• Aceto balsamico
  0.3 cup
• Cannella
  1 teaspoon
• Pepe nero
  1 teaspoon
• Menta essiccata
  1 teaspoon
• Salt to taste
  0

Passi

1. 1

   Put the oil in a pot over the heat, add the lamb fat and fry until golden.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Gradually add the meat cubes while keeping the pot hot to retain the meat's juices.

   5 min
3. 3

   When the meat is browned, add balsamic vinegar, then immerse the meat in boiling water, cover the pot, and reduce the heat.

   5 min
4. 4

   When the meat is cooked, leave a little water in the pot, then add the zucchini cubes and onion slices, cover the pot and let the ingredients cook. Remove the lid, add the spices and salt, and sauté the ingredients together until browned, then serve the dish.

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Olioper 100g

Energia884 kcal

Grassi totali100 g

Aceto balsamicoper 100g

Energia88 kcal

Proteine0.5 g

Carbohydrate17 g

Zuccheri totali17 g

Cannellaper 100g

Energia247 kcal

Proteine4 g

Grassi totali1.2 g

Carbohydrate81 g

Fibre alimentari53 g

Zuccheri totali2.2 g

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Menta essiccataper 100g

Energia276 kcal

Proteine6 g

Grassi totali8 g

Carbohydrate68 g

Fibre alimentari38 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag