Meat Cubes with Zucchini

عنود الكافيChef

Ingredjenti

• Meat, cut into cubes
  500 grams
• Zucchini, cut into cubes
  500 grams
• Lamb fat, cut into rectangles
  2 tablespoons
• Żejt
  0.3 cup
• Onion, sliced
  1 piece
• Aċidu balsamiku
  0.3 cup
• Kanella
  1 teaspoon
• Bżar iswed
  1 teaspoon
• Menta mitfugħa
  1 teaspoon
• Salt to taste
  0

Passi

1. 1

   Put the oil in a pot over the heat, add the lamb fat and fry until golden.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Gradually add the meat cubes while keeping the pot hot to retain the meat's juices.

   recipe.minutes
3. 3

   When the meat is browned, add balsamic vinegar, then immerse the meat in boiling water, cover the pot, and reduce the heat.

   recipe.minutes
4. 4

   When the meat is cooked, leave a little water in the pot, then add the zucchini cubes and onion slices, cover the pot and let the ingredients cook. Remove the lid, add the spices and salt, and sauté the ingredients together until browned, then serve the dish.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Aċidu balsamikugħal kull 100g

Enerġija88 kcal

Proteini0.5 g

Karboidrati17 g

Zokkor Totali17 g

Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Menta mitfugħagħal kull 100g

Enerġija276 kcal

Proteini6 g

Xaħam Totali8 g

Karboidrati68 g

Fibri Dietetiċi38 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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